Healthy “SUMMER SHRED” Fat Loss Meal Prep **Low Carb**

This video is #sponsored by Squarespace. Get 10% off your first order at: ■ Online Personal Training: ■ Bulk Powders Products: ■ (Use Code: JOEYD for 10% off) ■ Instagram: @shredbundy / @Joe_delaneyy Measurements I used (split over five portions): Turkey Meatballs & Cauliflower – ■ 800g Turkey mince (7% fat) ■ 500g sweet potato ■ 1kg cauliflower ■ 2 large eggs ■ 1 slice wholemeal bread ■ 50g feta ■ 15ml olive oil ■ 35g tahini Chicken & Veg Stir Fry – ■ 850g chicken breast ■ 200g carrot ■ 300g sweetcorn ■ 300g peas ■…

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Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer

Click on this link to Subscribe: Complimentary Load of Single Serves of My Keto Collagen with Every Order: Get my Free Newsletter and Downloadable Cheatsheets (eating in restaurants, travel, and so on):. Follow More of My Daily Life on Instagram:. Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer-. Ketosis to Help Your Business? – Ketosis is when your body turns to fat instead of carbs for energy. Ketosis can occur throughout fasting, when you lower the quantity of carbs or calories in your diet plan, during pregnancy or after working out for an extended period of time….

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Meal Plan for Atkins Diet

Meal prepare for Atkins diet One Day Meal Plan: Breakfast: 2 eggs 1/4 cup green bell pepper 1oz of cheese (any kind). 4 Tbsp Salsa. Treat 1:. 2 celery stalks. 2 tablespoon Cattle ranch Dressing. Lunch:. 5oz Hamburger. 1oz cheddar. 1 little tomato. 1/2 hass avocado. 1 romaine lettuce leaf. Treat 2:. 1/2 cup bell pepper. 2 tbsp ranch dressing. Supper:. 6-8 oz chicken. 1 cup green beans. 1 tablespoon butter. 8 glasses of water. All the best with you weight-loss journey, you can do this! dont forget to include our brand-new healthy facebook group copy and…

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Keto Diet vs. Atkins Diet: What are the Differences? Thomas DeLauer

Click Here to Subscribe: Website: Keto Diet vs. Atkins Diet: What are the Distinctions? Thomas DeLauer … Classic/Traditional vs Modified/Mainstream (4:1 vs 2:1). The timeless keto diet consists of a ratio in grams of fat to nonfat (protein and carbs) of 4:1 and 3:1 – now popular keto diet plan is slightly modified and consists of ratios of 2:1 and 1:1. * 90% fats, 10% protein, less than 1% carbs *. The issue with this diet for anything other than medical use is apparent: protein consumption is very low, which isn't optimal as proteins are the main…

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