Atkins diet phase 1

Atkins diet phase 1 Check out our Facebook group called healthy living for a healthy life Atkins diet phase 1 Flat Belly Secrets Revealed – Click Here to Discover the #1 Weight Loss Resource!

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Keto Diet vs. Atkins Diet: What are the Differences? Thomas DeLauer

Click Here to Subscribe: Website: Keto Diet vs. Atkins Diet: What are the Distinctions? Thomas DeLauer … Classic/Traditional vs Modified/Mainstream (4:1 vs 2:1). The timeless keto diet consists of a ratio in grams of fat to nonfat (protein and carbs) of 4:1 and 3:1 – now popular keto diet plan is slightly modified and consists of ratios of 2:1 and 1:1. * 90% fats, 10% protein, less than 1% carbs *. The issue with this diet for anything other than medical use is apparent: protein consumption is very low, which isn't optimal as proteins are the main…

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