Dr. Berg’s Healthy Ketogenic Diet Basics: Step 1 – Intermittent Fasting & Fat Burning

Curious about the ketogenic diet plan? Start here for more information about this life-altering diet. In this video, we're going to talk about the ketogenic diet basics, how to begin keto properly, and intermittent fasting. Timestamps 0:00 Keto fundamentals 0:28 What is keto and ketosis?. 1:33 What is intermittent fasting?. 3:58 How to decrease insulin. 5:00 Insulin and a stubborn metabolic process. 5:10 How to know if you have too much insulin. 5:50 Advantages of fat loss. 6:19 How to do healthy keto. 7:26 Advantages of healthy keto and periodic fasting. If you're new to my channel,…

Read More »

Keto Diet vs. Atkins Diet: What are the Differences? Thomas DeLauer

Click Here to Subscribe: Website: Keto Diet vs. Atkins Diet: What are the Distinctions? Thomas DeLauer … Classic/Traditional vs Modified/Mainstream (4:1 vs 2:1). The timeless keto diet consists of a ratio in grams of fat to nonfat (protein and carbs) of 4:1 and 3:1 – now popular keto diet plan is slightly modified and consists of ratios of 2:1 and 1:1. * 90% fats, 10% protein, less than 1% carbs *. The issue with this diet for anything other than medical use is apparent: protein consumption is very low, which isn't optimal as proteins are the main…

Read More »