Keto Strawberry Jam and Orange Marmalade Showdown – Fox Hill Kitchens, ChocZero and Chia Smash 2023
In this video, Terry (my non-keto other half) and I try two keto strawberry jams and 2 keto orange marmalades. Exists a clear winner? Full disclosure: I did experience an approximately 20 point rise in glucose from this evaluation. 30 points or greater is typically thought about a "spike", which this was not. The Levels Health app that I utilize with my Dexcom G6 classifies this as a "mild increase". It's worth noting also that I had at least 2 tablespoons worth of the 4 jams/marmalades in addition to the biscuits. Fox Hill Kitchens link: Utilize the…
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