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******* RECIPE UPDATE *********.
A few of people stated their flatbread was a little crumbly and not strong which got us back into the test kitchen area to learn what might be triggering it. We discovered the brand of almond flour (has to be super finely ground) and coconut flour made a distinction, however by adding 4-5 T of psyllium husk rather of 2, made a distinction, or 1T of Xanthum gum likewise made them stronger. So IF you discover your flatbread is not as sturdy as you 'd like, try these two things. It does not affect the great taste! Likewise make sure to let them cool to space temperature level..
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Hi all! BREAD! I It might possibly be the Achilles heel of everyone living the keto lifestyle! All of us desire it, all of us miss it, and now you can have it! It took a couple of months, however we took a look at recipes we found all over the web and integrated them, securing components we didn't like and adding those we did. The end item is an extremely strong, pliable and terrific tasting flatbread that you can twist around anything your heart desires!
The dietary yeast in this recipe is optional but I HIGHLY advise you utilize it, as 1 1/2 T of this magic yellow dust has over 600% of your FDA recommended B vitamins. All of them. So don't skimp on this!
Macros: 9 servings.
143. Calories.
4g. Net carbohydrates.
5g protein.
9g. Fat.
Our Keto Flatbread Recipe.
1/4 cup coconut flour.
1cup almond flour.
2t of salt, or to taste. (we add a 1 T).
4 T psyllium husk.
1 t baking soda.
2 T nutritional yeast (optional).
1 T apple cider vinegar.
2 T olive oil.
1-1 1/2 cups of WARM water (this 'triggers' the psyllium husk).
Mix together all dry components, ACV and olive oil in a large bowl. Add 1 cup of water, and mix for a couple of minutes while the psyllium husk and coconut flour take in the liquids. The dough needs to feel.
nearly too wet however easy to deal with, and you require to include the last cup of water gradually. Let the dough set for 15 minutes, and then you can begin working with it. Divide the dough into 7-9 little balls. Roll every one out by positioning them between two sheets of parchment paper.
Fry each flatbread in your option of oil for about 2 minutes on each side. Let them cool a bit using them. This gives them time to bond together giving them strength!
Enjoy!
The almond flour we utilize is Natures Consumes and you can get it on Amazon here:.
Likewise, we have actually had questions about the tortilla press we utilized, and this is ithttps:// amzn.to/ 2JtlYJS.
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To all who asked for the macros on this bread!!!!! They are now posted right above the recipe!!
I really enjoyed your very helpful video ladies. Thank you 😊
mine didn’t work out very well…de written recipe turned out to be different from the video. Yousay in the video you use 1 cup of almond and 1 cup of coconut flour….in the written recipe you say 1 cup of almond and 1/4 cup of coconut flour..that’s why mine turned out so bad and were tossend in the bin😢😢😢
Is that normal for the bread to taste bitterly?
What is the total gross carbs please?? Description only says the net.
Ooooh…a non-eggy bread!!! Definitely going to be making some when I get more psyllium husk! Thank you 💜💜💜
Where do I buy psyllium husk
@carmen ross After checking out 4 different grocery stores, we finally ordered it from Amazon. We live in a small town.
@Anne Beckett did anyone of u tried this bread?
Thanks for the Update, as a Celiac I was going to ask if we could use Xanthan Gum instead of Psyllium Husk flour as they have same attributes 😉
Love this recipe; it is so easy! I did make two adjustments, less pink salt and Xanthum gum instead of the Pysillium husk. This is such a versatile recipe. Thank you so much for sharing.
Deborah, they turned out well with just xanthum gum? Did you use 2T?
What was the measurement of the Xanthan gum
Deborah has left the building.
What is not to like about this video? There’s humor and they’ve included the recipe in the drop down. I appreciate this tutorial and look forward to making it. Thanks!
I’ve made this a few times. I think it is much better adding 1 egg. I also use about 1 – 2 teaspoons of golden flax seed flakes. Those really help to improve the color of the bread well, and have great health properties.
Add shelled hemp seeds for flavor and texture.
Would love to have your recipe!
Just made it! Even after the extra water and waiting 15 minutes still too crumbly so I added 1 4th cup more of water. I read somewhere psyllium husk absorbs different by brand. After that no problem! Thanks ladies!
Ladies thank you for an absolutely fabulous recipe, being Coeliac I have never had a Gluten Free wrap that is so soft and doesn’t break or crumble while eating it, easy to make and keeps really well in the fridge for a few days thank you…
W G You’re so welcome!! Ty for letting us know!
I really enjoyed and appreciated this wonderful video. You two are so delightfully upbeat and I now want to try this recipe. I used to make my own flatbreads and miss them. I’m so excited to try these for my new keto diet! Thanks so much for sharing!
I hope you like it! Just make new things! Don’t eat the same thing over and over and it will be more sustainable! I hope our recipes help!!
Thanks for the video, I made it yesterday and it was perfect ! To those of us who don’t have a tortilla press or roti maker, use any vessel with a flat bottom and press on the dough after flattening it a little by hand. And if you prefer ghee (clarified butter) instead of butter, use it to get a great taste !!
TY Ravi!! ❤️
Finally, keto bread that doesn’t involve 10 pounds of cheese.
Yeah, especially if you have enlarged prostate and trying to minimize dairy
@Skywarp TMI dude.
Hahha so true!
@Alana Jean-Louis how did that turn out?
Ladies, thank you so, so very much for posting this! It’s exactly what I need! I’m trying to be keto vegan as well as gluten free. So you can imagine how happy I am to have found your video! 😀
Awesome job, Ladies! 👏👏👏 A while ago I tweaked a similar recipe to come up with what is almost identical to yours, which really helps since I’m eating predominantly plant-based keto. Although I’ve successfully made keto rolls and buns, I find this to be my staple bread, as it is so quick and easy to make. I generally make mine smaller (more like “sandwich thins”) and use for PB&J, Burgers, and ‘Tuna”, but have also made ground “beef” chalupas and grilled veggie burritos from the larger ones. Either way, they are DELICIOUS! 😋
Blue Butterfly Wellness Awesome!!! All of those sound delicious! Thank you so Much for posting!
When adding turmeric, always add a pinch of pepper. It increase the benefits absorption.
Yes, add some black pepper
The best Low Carb flatbread recipe, I love the commentary and all the suggestions you are explaining. It is good to know the “why” I am adding such ingredients. Thanks for the comments and for keeping it all simple. You both make a great conversational video. Love it! Make it more videos, and yes, please, only music at the intro then you do not need the music. Your beautiful comments and voices are more than enough! 🙂
Omg! What a wonderful and thoughtful comment! Thank you for posting!!
New sub here! Was looking for a good flat bread recipe and found you! I’ve been keto since May 20th 2017, now in maintenance. I lost 82 pounds on keto after being fat for decades! Thank you for putting the work into this channel! Keto for life! ❤️
Mary! That’s awesome!!! We’re as proud of you as you HAVE to be of yourself! We’re trying to put out recipes for people like you to keep it sustainable without eating the the same things over and over. Keto for life!! ❤️
These flatbeds are tasty. The dough is fragile and a bit difficult to handle, but once they are cooked, they hold together well. I used them for hummus and to dip in olive oil because they were so tasty on their own.
OMG! I’ve got a gizillion keto cookbooks but this is the best keto bread recipe I’ve tried yet. BTW. Nutritional Yeast is a great additive for vegans who miss the pungent flavor of cheese. Such a lifesaver. Good job girls…👏👏
Right? I love it on popcorn too.
I really needed this recipe! Recently transitioned to keto diet and I made a curry earlier without having anything besides cauliflower rice to eat it with. This is going to pair well with it! ☺️
Can’t wait to try making these. Also looking forward to seeing your other recipes 🎶💞