Mounjaro weight-loss diet professional What foods to prevent on Mounjaro! What to consume for Mounjaro high protein ideas, Wegovy meals & tirzepatide meals! USE CODE: QUEEN: Mounjaro what i eat.
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R U staying on Mounjaro in order to maintain your weight loss? If so, what is the recommended maintenance mg dose in order to maintain, but not continue to lose weight. I’ve already lost close to too much weight. I’ve lost 75 lbs in 8 months. I do have type 2 diabetes, and my A1C is now below the pre-diabetic range at 5.2!
I’m 5’1”, petite, and weigh 112 lbs. I need to maintain my weight loss, keep my insulin resistance and blood glucose under control while working on building muscle mass to restore some of what I’ve lost & in order to keep a healthy metabolism! Please give me advice on the above ⬆️! I will appreciate!
I’m enjoying the video content now as well. Thankyou❣️
I know it will be different for everyone but we have the same frame although I weigh more than you do. I’m down almost 70 pounds in about seven months but I still have another 30 to go. My doctor said that she would probably put me on the 5 or the 7.5 for maintenance. Hope this helps!!
@🌙SWEET’NSALTY aka Rachel🌙
Thankyou very much for your response! I appreciate hearing from you while you’re on a similar journey as I am! I wish you much continued success !
@Carolynn Scoffield thank you so much! We all have to stick together 💜💜
My doc has approved my titrating my dose down as far as to 2.5. Hopefully that will work for me, but I’m thinking that 5mg might be a better maintenance dose. I don’t want to lose more weight, but I want to maintain & keep my bg under control.
Thank you. I didn’t know about the low carb tortillas were not great for GLP1 people. 🎃
I do have a question for anyone. I’m on week 13. I am not hungry most of the time. Does anyone else have this issue? I don’t eat shot day. The next two days I force myself to eat twice. Then the rest of the week I don’t have to force myself to eat twice but I rarely feel hungry ever.
I feel like I was like this, but it evened after about 16 weeks or so for me. I don’t know if you’re taking vitamins for your hair, but please please do because now I am losing my hair because I did not do what I was supposed to do in the beginning and I lost weight too fast. Unfortunately, with hair loss, you won’t know until three months later. Good luck on your journey.💜
What your experiencing is totally normal. Take your vitamins, drink water and make sure you get enough protein per day
I went through that for about 3 months when I started on the 2.5 so I loved it cuz I was totally obese at 5″1. I weighed 271 and I was loosing weight like crazy on those first months. Up to 20 lbs and then after the 3rd month I started loosing just 10 lbs which is still ALOT. I will tell u though, careful with turkey neck cuz that’s what happened for loosing too much at first. So make sure u get the protein shakes, collagen powder as well and u will b fine. Make sure to exercise. I wore an excercise belt that they sell at Walmart for $10 and low and behold it has worked not to have loose skin around my stomach. Have a great day my friend. Good luck! Hope this information helped
Thank you all for replying. Much love
I thought that was what it was supposed do. I feel like this is a blessing…freedom from hunger and food.
Love you both so much! You are both so helpful and inspiring! ❤❤❤
Cottage cheese is always in my fridge! Ground Turkey has become a staple as well. 🍊🥕🍑
Love this❤. Thank you, it was so helpful!!
just started on 2.5 last thursday! So looking forward to losing and learning New food habits! Great info! from South Carolina
I’d love to know what vitamins I should take. Thx!
Loved loved loved this! Thanks ladies❤
This was fantastic as usual!!! But my favorite pet was watching the dog in the background. How adorable can he be. Lol ❤
🥕🥕loved this video. What a great way to get our minds set for the new week.
🍊From that same rice capital! I’m a T2D now, so I miss getting to eat rice all the time like I did growing up!
🧡🧡🧡 Wow! Thanks for all the great information! Frozen shrimp is something I always keep on hand…You can add frozen shrimp to a quick stir fry with frozen veggies and throw it on a wrap for a 10 minute meal!
LOVE LOVE LOVE THIS VIDEO 🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡 This information was incredible. Just what I needed! 🧡🧡🧡🧡🧡
🧡🧡🧡 I loved this video. You guys did great together, and I would love to see more! Hopefully will be booking with her as well. 🧡🧡🧡
🧡 Speaking for myself, this was a great interview for anyone (even if not using the injections). I have to admit, I’m a little “afraid” of integrating so many carbs into my diet (I’m maintaining now) but to each their own. 😊 I do have way more carbs than I did during my weight-loss period.
Again, it was a great interview. Good luck, everyone!
PS: I love the idea of a capsule pantry!
🧡🍊🍘Always have eggs, cottage cheese and greek yogurt on hand. In addition to chicken and lean ground beef. I totally agree with Darby, we can’t deprive ourselves of all foods that are deemed bad for us. Need to be able to learn to eat things in moderation. If you want those potato chips buy a small bag. I know for some people that is terribly difficult. Potato chips are triggering for me so I no longer buy the Party size bag, but i will have a few chips when at a party. 🧡🧡🧡
This was SO SO good & helpful!!!! YES to a part 2!! I can’t wait to work with Darby! Xoxo Elizabeth! 🩷🩷
Hugs!
Thank you! This was so helpful!
So glad it was encouraging Sarah 🙏🙌
🧡I like the idea of the food capsule. I have a food capsule of sorts already for the fridge and the pantry keeping it stocked with the staples necessary to maintain my daily protein and veggie requirements. I try not to bring junk in the house so I am not tempted. I have to say I kind of disagree with Darby about eating the chips, potatoes, rices, etc. Those starchy carbs use up so much of my calorie allotment, pushing out the better proteins and complex carb foods. And I don’t want to tempt myself with junk while I’m developing new strong habits and lifestyle. Instead, I use protein treats, like Ninja Creami ice cream made with protein shakes, etc. including it in my meal plan. But I do agree we need to train ourselves now with a new lifestyle/habits for future ability to maintain. Also, be good examples to our kids if we have them at home by making good food choices and demonstrating healthy eating and exercise. I would like to see a Part 2 interview with Darby. 🍊