Instructions
Mix the Batter
1. Mix the coconut flour and baking powder together in a large bowl. Add in the eggs and mix. Finally, mix in the butter, salt, and sweetener. Set aside
Make Keto Blueberry Pancakes!
1. Place a large non-stick skillet over medium heat and spray with cooking spray. Using an ice cream scoop or a ¼ cup measuring cup to scoop the batter into the skillet.
2. Drop 5 blueberries onto each pancake. Continue to cook until the pancakes are ready to flip. They are ready with the edges firm up and are no longer glossy. Cook for about 30 seconds more after flipping.
3. Serve with butter and homemade sugar free syrup if desired.
For 2 Pancakes: 253 calories / 19.7g fat / 8g carbs / 3.1g fiber /
10.7g protein
Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.
Ingredients
• 2 Tablespoons Coconut flour
• 1/2 teaspoon Baking Powder
• 3 Eggs
• 2 Tablespoons Melted Butter
• Pinch of salt
• 1/2 Tablespoon sugar free granulated sweetener
• 20 Blueberries
• Cooking Spray
Instructions
Mix the Batter
1. Mix the coconut flour and baking powder together in a large bowl. Add in the eggs and mix. Finally, mix in the butter, salt, and sweetener. Set aside
Make Keto Blueberry Pancakes!
1. Place a large non-stick skillet over medium heat and spray with cooking spray. Using an ice cream scoop or a ¼ cup measuring cup to scoop the batter into the skillet.
2. Drop 5 blueberries onto each pancake. Continue to cook until the pancakes are ready to flip. They are ready with the edges firm up and are no longer glossy. Cook for about 30 seconds more after flipping.
3. Serve with butter and homemade sugar free syrup if desired.
For 2 Pancakes: 253 calories / 19.7g fat / 8g carbs / 3.1g fiber /
10.7g protein
Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.
They look great! Cant wait to try them..