How I Lost 145 Pounds Eating Low Carb 2022

A little about me, who I am, what I have actually gone through, and why I have actually produced this living channel.

Have a look at my Amazon store. New stuff all the time!

✅ The book that assisted me lose 145 pounds (and conserved my life):.
" Why We Get Fat," by Gary Taubes–.

Some or all links noted on this page are affiliate links for items that I'll make a tiny commission on per-sale. The cost to you, if you purchase anything, is absolutely nothing.

How I Lost 145 Pounds Eating

Okinawa Flat Belly Tonic
Flat Belly Secrets Revealed – Click Here to Discover the #1 Weight Loss Resource!

You May Also Like

About the Author: Fat Losing Tips


    1. Because her title is about how she lost 145 pounds. It should be how I got heavy. And how you can join my blog. Because the whole video is wanting blog follows. It’s great what she did. But she doesn’t tell how she really did it. That’s what people expected because that’s what she titled it.

    2. I really like your way of explein it hard to trust what people said because there is so many opinion I will try your advice thanks

    3. @Stephanie Mcclintock As a mostly vegan person new to the low-carb lifestyle, I’ve been pleasantly surprised to find lots of options. Vegan and low-carb diets are not mutually exclusive – contrary to what Dr. Atkins might have said! It just takes a little extra effort to make sure you get enough fat and protein. I feel incredible eating this way, and my health problems are disappearing.

  1. How can people not like this video? She is extremely eloquent, very nice, intelligent and a great story teller. And she makes a valid and important point.

    1. Because some ppl do it on purpose i bet u anything if i made a vid i wud get dislikes n likes.. Its just how ppl are.. Simple.

    2. @Huy Nguyen As a mostly vegan person new to the low-carb lifestyle, I’ve been pleasantly surprised to find lots of options. Vegan and low-carb diets are not mutually exclusive, contrary to what Dr. Atkins might have said. It just takes a little research about the right fat and protein sources. I feel incredible eating this way, and my health problems are disappearing.

  2. Such a revelation! “Calories in = calories out, just move more” is the biggest lie I’ve ever heard. Your story is so inspiring!!!! God bless and thank you for posting!

    1. Right, and the famous Drs quote to dieters “Just push yourself away from the table a little sooner” such BS and so infuriating!

    2. New Subbie. Thank you, i have upped my excerise to walking an additional 4 miles total per day once in a.m. and another after dinner……intermittent fasting has worked for me…low carb low fat diet, water with lemon first thing in the morning. I am 20lbs from my goal.. 🙏💕💕💕🤘prayers up for your continued good health.

  3. Sooooo proud of you. I learned about this at 72 yrs. lost 50 lbs so far . No more pre diabetes or high BP. Love to listen to you and you are a great teacher! You go girl!!!!

    1. Margaret OConnor Please tell me what you have done to lose the weight. Specifically. I am 70 and it’s harder to lose at our age. Help!

  4. This is such an empowering video. Thank you for uploading this and being real and transparent. I’ve struggled almost all my life being over weight. It’s been about a year since I’ve started my journey and I’ve never felt better.

  5. Wow!!! You rock AND roll!! I was 286 and now 150. Health became my focus…weight…well, it is what it is!! I love your inspirational story!

    1. The Memory Traveler fantastic…You’re an Inspiration to me….so Today is My First Day to Change!,!! 😊

  6. It boggles my mind that we have so much information today yet doctors keep prescribing the same old standard American diet that clearly doesn’t work and just makes us sicker and sicker. So frustrating. Since switching to Keto (Almost no carb diet for those that don’t know) and I have lost 68lbs and reversed my Type-2 diabetes and I don’t count calories or even calculate macros for that matter. I just have good fats, good amount of low carb veggies and some quality protein. Not rocket science but I do feel like I’m running on Rocket Fuel! Keep up the great work!

    1. the funny thing is being on keto can lead to (wow) body issues. i hate people who dont know anything about fitness but still open their mouths.

    2. Steve you are so right out by physicians, but mine suggested Paleo yrs ago but I was not ready. Keto is the answer if y are Type 2 Diabetic. My blood sugars are excellent! But, I have found that stress is a killer for diabetics.Dr. Atkins was way Before his time.

    3. So it has been 2 years since I had posted this comment. I’m down over 300lbs, Type-2 Diabetes is gone without medication, cholesterol is perfect and I had my arteries checked and they are 100% clear. Also the NAFLD I had is also gone. #KETO_POWER!

  7. I’ve been on keto for 3months now. lost 32lbs and feel much better too. I hope to get off all my medications eventually.

    1. @M Michael I understand your concern. However, it is not too hard to maintain a healthy keto diet. Often it is caricatured with accounts of people eating steak, eggs, and bacon for breakfast. That is totally unnecessary. It is easy to find healthy proteins, healthy vegetables and valuable fats to eat. Be happy to expound further.

    2. @Thomas Jefferson yes exactly this lady at my job was doing bacon and eggs every day and lots of high fats .So i see results on utube but was scared of high cholesterol or gallbladder problems but other then that interested in the diet .

    3. Michael. Nothing wrong with the bacon and eggs… but it’s only one option. I also have concerns regarding increases in LDL cholesterol with increased saturated fat intake but it seems to be related to LDL particle size. Good test for you to request from your doctor.

  8. A great inspiration. I’m an 83 year old man. Been watching you for a while and have lost 37 lbs in the last 10 months. I haven’t felt this good in years. Thank you and congratulations on your health journey.

    1. That’s so great!! That is a huge benefit of low- carb eating, that excessive amounts of bone-busting exercise is not required so anyone of any age and health status can do it successfully. Congrats!

  9. My boyfriend knows I’m trying the same diet as you, he was looking up recipes for me when I walked in and saw food and said “Mmm that looks good! Unfortunately I probably can’t have it.” he sat me down real quick and showed me some of your videos and now I’m so glad I found someone who cares about me enough to find meals for me and I’m glad he found you

    1. Well I’m glad both of you found the channel. Good luck on your journey. Give a holler if you have questions or need help.

  10. Me and my wife went to “boot camp” for two years. We didnt loose a single pound. After keto for a year, my wife is down 70 and im down 50. We feel great.
    So much negativity from the family though.

    1. Misery loves company. Your health is your wealth. Some family members will secretly try the diet you inspired.

    2. There ALWAYS the negative nancys! My mom doubted it until she tried it! I did Atkins years ago and lost 77lbs and was in the best shape of my life! I felt so good so much energy back pain gone so much confidence ! And now I’m going back to Atkins and today is day 1 for me!

    3. my family complained how skinny and anemic I was. on the Atkins diet. I felt great maybe to great? you learn alot about weight lose

  11. To think that they all laughed at Dr Atkins in the early 70’s, calling him a charlatan! He’s really the father of keto/low carb as we know it today. He deserves that honor and title.

    1. Traditional mud wrestlers from India have been following this diet for thousands of years. Atkins got this idea from those guys. See desi wrestler India diet.

  12. You are my hero!! I have been on Keto since Sept 1,2019 and as of today I have lost 71 pounds. Thank you for your inspiration. I am keeping you in my prayers as you go thru your cancer journey. May God’s healing touch wrap around you.

  13. Thank you so much for sharing your personal story, I’m sure it will inspire lots of people. Also you explained everything so well. Many thanks.😊😊😊

  14. I cried after your video. You opened my eyes to see myself! I’m following your videos now thank you for taking time to post them. I’m almost 45… everything you said made sense, thank you ❤️

  15. What a lovely story. I have so far lost 22 pounds on a low carb and intermittent fasting diet. Been 4 months now and going strong. Glad I started this journey. Any inspiration helps me to keep going.

  16. Thank you, ma’am. 6’2″, 320 lbs – graduated from high school a cross country runner and boxer back in ’81 at 175 lbs. Appreciate your insights – especially since I see the parallels between your life and mine.

Leave a Reply

Your email address will not be published.