Zoë Harcombe was the first pupil from her school to graduate from Cambridge University. While studying mathematics and economics at this historic organization, Zoë set out to respond to the million dollar question – "Why do you eat way too much? When all you desire is to be slim?" This became the title of Zoë's very first book – published in 2004.
" Stop Counting Calories & Start Losing Weight" followed in 2008, with an accompanying dish book and "The Obesity Upsurge: What triggered it? How can we stop it?" which was released in October 2010. "The Harcombe Diet Plan for Men" (2011) gave males the extremely quick read they were after and then 2 more books were released in 2013 – a collaboration with Hodder & Stoughton: "The 3-Step Strategy" and an entirely revised "Why do you eat way too much?"
Zoë has a PhD in public health nutrition. She has a hard time to find anything that is being taught in 'conventional' dietary worlds that is true or proof based. Hence why she spent 2008-10 writing The Weight problems Upsurge – 135,000 words blowing apart: the misapplication of thermodynamics to dieting; the concept that 1lb = 3,500 calories, let alone that a deficit of 3,500 calories will lead to a weight loss of 1lb; the Seven Countries Research study and the subsequent change in our diet plan guidance, which has actually caused the obesity epidemic; the function of workout in obesity and much more.
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