In this video, I talk about what my diet looks like now after quitting keto and about how many carbs I do eat. After doing keto for 5 years, I discovered that living a low carbohydrate way of life was a much easier and more sustainable transition for me. All of my recipes are still keto friendly and low carbohydrate, so no requirement to fret about that!
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✨ WHY I QUIT KETO AFTER 5 YEARS.
HOW I LOST 135 POUNDS ON THE KETO DIET.
What I Eat In A Day to Drop Weight in 2023|135+ Pound Weight-loss.
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How I Lost 135 Pounds.
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00:12 My Weight-loss Story.
00:55 Why I Quit Keto.
01:32 Dealing with Weight Gain.
01:54 What My Way Of Life Looks Like Now.
02:32 What My Diet Looks Like.
03:16 My Normal Meals.
05:12 How Many Carbs I Consume.
05:52 Why a Label is Bad.
06:48 My Last Thoughts.