6 Healthy Low Carb Recipes For Weight Loss 2022

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Are you searching for simple standard low-carb healthy ? here are 6 Healthy Low Carb Recipes For Weight Loss to consist of in your plan.

I hope you like all these easy dishes ♡

1 Delicious beef & cauliflower pie 320 calories (1 serving).

Components.

7 oz cauliflower florets.
2 tbsp milk.
1 tablespoon cream cheese.
salt and black pepper.
1/4 medium red onion.
1 tsp olive oil.
1/4 medium carrot.
1 garlic.
4 oz ground lean beef.
1 oz frozen peas.
1 oz frozen corn.
parsley.

Preheat oven to 350 °. Include cauliflower florets in boiled water and cook till tender, 10 minutes. Drain well, and mash with a potato masher until smooth.
Stir in cream cheese and milk and season with salt and pepper and mash until completely combined and creamy. Set aside.

In a big skillet over medium heat, heat oil. Add onion, carrots, and garlic and cook till softened, 5 minutes. Include ground beef and cook till no longer pink, 5 minutes more.
Stir in frozen peas and corn and cook until warmed through, 3 minutes more. Season with salt and pepper.

Transfer the mixture to oven glass dish and top with an even layer of mashed cauliflower and bake 20 minutes or until is golden.
Garnish with parsley and serve.

2 Beef egg muffin 170 calories (4 serving).

Ingredients.

1 pound ground lean beef.
1 tsp onion powder.
1 tsp garlic powder.
1 tsp paprika.
salt and black pepper.
3 egg white.
3 eggs.
1 tablespoon parsley.
salt and black pepper.
1 medium tomato.
1 oz grated mozzarella.

Preheat oven to 390 °

. In a medium bowl, include the beef, salt, pepper, garlic powder, onion powder and paprika. Use hands to integrate. set aside.

In a different bowl, include the eggs, salt and pepper and blend until integrated. Include the chopped tomatoes, mozzarella and parsley. Reserve.

Divide the meat amongst the muffin tin openings, pressing to form cups. Pour some egg mixture into each meat cup.

Bake for 30 minutes. Enable to cool prior to serving.

3 beef cauliflower fried rice 310 calories (1 serving).

Components.

1 tsp olive oil.
1 1/2 cup riced cauliflower.
salt and black pepper.
5 oz ground lean beef.
1 garlic.
3 oz broccoli florets.
1 tsp soy sauce.
salt and black pepper.

4 vegetable spinach rolls 60 calories (5 serving).

Active ingredients.

8 oz frozen spinach leaves.
3 egg whites.
1 egg.
1/4 low fat mozzarella cheese.
salt and black pepper.
1 clove garlic.
1 tsp olive oil.
1/2 onion.
1/2 red bell pepper.
1 medium carrot shredded.
1.5 tbsp parsley.

Preparation.

Preheat oven to 400 ° F( 200 °
C). Defrost the spinach and squeeze out the water.

Mix spinach, 3 egg whites, mozzarella, half the salt, and pepper in a blending bowl.

Location parchment paper on a flat pan and spray with spray. Move the spinach mixture to the sheet and press it flat, about 8×12 inches in size and roughly 1/2 an inch thick.

Bake for 15 minutes. When done, reserved to cool on a rack.

Carefully slice onion and parsley. Grate the carrots.

Fry the onions and garlic in a skillet with oil. Add carrots and parsley and let it simmer for about 2-3 min. add the other half of the salt, and pepper and mix briefly.

Flip the spinach mat and take the frying pan off the heat and add an egg. Mix all of it together and spread out the filling over the now cool spinach mat.

Roll up the spinach mat and filling. Bake for 25 minutes.

Cut it into 5 pieces.

5 Stuffed bell pepper rings with 90 calories (4 serving).

Components.

2 bell peppers.
1 tsp olive oil.
1 clove garlic.
1/2 onion.
1 mushroom.
salt and black pepper.
4 oz ground turkey.
1.5 tablespoon parsley.
1 egg white.
1/4 tsp italian spices.
4 tbsp tomato sauce.

Preparation.

Pre-heat the oven to 350 ° f.
Slice bell peppers into rings. Finely chop up bottomsto be included into the turkey mixture.
Heat oil in a medium frying pan and saute garlic onion, mushroom, sliced bell pepper, for about 5 minutes or till the onion ends up being clear. Stir in the salt, pepper.
Transfer mixture to a big bowl and include turkey, egg, parsley, italian seasoning. Mix thoroughly. Divide the mix evenly among the 4 bell pepper rings and put on a baking sheet.
spread tomato sauce over the tiny meatloafs.
Bake in the oven for 30-35 minutes.
Top with additional parsley and ENJOY!!

6 broccoli crust pizza recipe 300 calories (1 serving).

Components.

1 medium head broccoli.
1 egg.
salt and black pepper.
1/4 tsp italian flavoring.
1/4 cup + 1 tbsp low fat mozzarella cheese.
3 tablespoon tomato sauce.
1/4 onion.
1/4 red bell pepper.
1 mushroom.

I hope you like all these low carb ♡.

6 Healthy Low Carb Recipes For Weight Loss

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38 Comments

    1. shinystar 1 I was thinking of doing the same thing! Did you add any other seasoning or just salt and pepper?

  1. I made the Cauliflower Fried Rice with Ground Turkey instead and the Stuffed Bell Pepper Rings! Delicious and looking forward to making the other recipes in the future.

  2. This is not only for weight loss, this is just healthy cooking! I don’t need to lose weight at all, and I cook kind of similar to this already. But this is WAY better, more interesting, even easier. Gonna start making some of these tomorrow! Many thanks ☺️❤️ Subscribed 👍

  3. Thank you so much for the addition note of the ingredients and way to cook in the description. This eases me a lot

  4. Oh wow – they ALL look wonderful. I think I will try each one in turn, this week, for dinner! Thanks a lot!👏

    1. @L. Spencer Ooops – I’ve only tried one so far – the cauliflower #1 – and it was great (I added some red-pepper flakes but stuck with your recipe otherwise). I’ll try the others over the coming weeks! Thanks for asking,

  5. As someone who loves seasoning this wasn’t doing it for me lol! Gotta add my own kick to these when I try these recipes LOL

  6. Eggcellent Video!!! Although I don’t eat eggs myself. Great meals. And everything was well put together👍🏾

  7. Great meals just what I was looking for thanks for your time in making this video can’t wait to try them 😊👍

  8. New friend here! I’m so happy I found a new low carb vid to add in my rotation. I love being creative in my recipes and these help steer me in the kitchen!! Lucky me I have riced cauliflower in my fridge! Can’t wait to check all of these out!

  9. Thank you for taking the time to give the recipes and details in the description. So many videos I see just don’t do that. It makes it difficult when I just want to see what I need to make it or quickly make it without having to watch the whole video again. Thanks!! I am now a subscriber:)

  10. For the spinach roll, I’m wondering how well it’ll hold together as “wrapper”, has somebody tried different spread thickness? Also, I imagine a filling with asparagus and/or red swiss chard would look similarly pretty and be lower in carbs than carrots and red pepper. Or maybe some sort of eggplant/zucchini or tofu and cheese filling with rosemary might work. I like how many of these recipes give ideas but leave space for variation.

    1. I made that wrap several times and it held. But cutting it was a nightmare and it fell apart completely when i tried. But i guess that depends on how thick you make it.

    2. @Thea M I made it last weekend just for trying it out. I recommend oiling the parchment paper before you bake the wrapper because it’s very difficult to peel off that intact. I made it fairly thick (like. 8mm or so?) and it held well for both rolling and cutting, I was surprised. However, my filling was super bland and it made the whole thing boring and not worth it. Perhaps a strongly tasting cheese or chili in the filling would have given it a kick, and it really needs a different texture like roasted walnuts or something for a crunch. Maybe olives..

  11. Absolutely a great Video

    You made everything so easy to follow – meal ideas I have not seen

    Well presented

    I’ll be sure to watch more
    Thanks so much

  12. 0:01 cottage 🥧
    1:50 ground meat 🥩/ eggs🥚 🍳 Cupcakes 🧁
    3:27 Cauliflower Rice 🍚 recipe
    4:30 keto Spinach Sushi/ Spinach Rolls
    6:55 Paprika Rings Omelets with chicken 🫑🍳🥚
    9:05 Broccoli 🥦 🍕 Pizza Crust 👌🏽

  13. Omg just made and ate the Broccoli crust pizza 🍕
    Absolutely divine and the kids loved it too ❤

  14. I’ve learned that variety is essential when switching to a healthy diet. Its kept me from drifting back to my old high fat high cholesterol diet. I feel 100% better now – mentally and physically. Thank you for the recipes! Lots of great ideas.

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