Ramazan 2023 Diet plan for Diabetes | lecture 293 2023

Video Hyperlinks

Diabetes/ Sugar ka ilaaj =

Blood Pressure Treatment =

Weight-loss =

Keto Diet plan =

Ramzan Diet Plan Strategy =

Meri Kahani (My Story) =

Kidney Failure =

Cholesterol =

Jigar ki Charbi (Fatty Liver) =

Calcium and Vitamin D =

Finest Exercise =

Uric Acid =

General Subject =

( Retired) Assistant Prof. Sheikh Zayed Institute Lahore

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Email: help@khalidjamil.com
was an Assistant Professor Urology at Sheikh Zayed Medical Facility and Kidney Transplant Center, Lahore. In 2003, he was detected with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The weakening health led Dr. Khalid on a mission to discover answers. He started intensively studying Type 2 Diabetes, its' avoidance and treatment. He spoke with medical professionals but none were able to offer responses to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing minute in Dr. Khalid's life. Dr. Jason Fung is a Canadian nephrologist who declared 100% remedy and turnaround of Diabetes via intermittent fasting and some way of life modifications.

A doctor himself, Dr. Khalid extensively studied Jason Fung's theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and workout. He is off the medications now and his creatinine levels are also back to typical.

Dr. Khalid is no longer practicing Urology and has rather made it his mission to inform people on social media about what he has discovered & practiced so that they are also able to cure 80-90% of all illness brought on by Insulin Resistance.

Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and High Blood Pressure through Ketogenic Diet plan and intermittent fasting.

Ramazan 2023 Diet plan for Diabetes | lecture 293

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  1. ماشاءاللہ اللہ پاک آپ کو اجر عظیم عطا فرمائے آمین ثمہ آمین

  2. been fasting for one year water fasting dry fast seems quite easy for me.
    i am a daily faster love this lifestyle.
    fasting is miracle.

    1. ​@Healthy Keto with Dr. Khalid Jamil for non diabetic,,who r doing keto diet. For weight loss .. should v follow this same diet in Ramzan?

  3. Salam, my name is also Khalid, Dr. Sahib my weight 19 kg over my BMI. This Ramadan I will act according to your recommendation and also share this knowledge with my friends and family. Allah aap ko behtreen Jaza aata fermahey.

  4. Dr. sahib thank you for great info. I just have a question I have kidney disease in my family. What is effect of Keto diet on kidneys? Also is dry fasting safe for some one with kidney issues? My understanding is that kidneys are responsible for break down of proteins, am I right? Please guide me, jazakallah.

  5. Dr. Khalid thanks so much As per ur suggestion, by fasting and low carb diet I have managed my diabetes. Can u suggest to treat the right sided inguinal hernia surgery vs non-surgery.
    And my wife has rheumatoid arthritis and she has also managed her RA by diet w/o medicine ans now she has no pain, but her hemoglobin is 9.3, RA 74, crp 6, and anti ccp greater than 200, weight 44, age 40. Plz suggest how to increase hemoglobin and her weght.

  6. Your lectures are very useful but what I feel is that you are covering a little too much in your single lecture which is rather difficult to be absorbed by a non-professional person. I would like to learn the effects of fasting on CKD patients , stage 3 and above. Thank you

  7. ALHUMDUILLAH Daily subha walk krta hn khali pait or Rat ko 7500 total Kafi body me New dekhne ko aya hay Nend bh pori hojati ha kam me bh dil kagta ha demag bh Masboot hogya or Mardana Takhat me bh ezafa hora ha Hadiyun se awaz ana kam hogai ha So sab bhai behn follow karen IN SHA ALLAH ALLAH asani karen Ameen❤

  8. Aoa! Is there any limit ( in grams) for fat and carbs to start autophagy in dry fast like protein( less than 20 grams). Thanks

  9. Jazakallah qairan kasira,This Doctor sahab is so nice that he is replying queries raised by any body really it’s commendable and deserve lots of respect, he is really working like masiha for ummah n humanity

  10. We are suggested to break fast with dates and I heard dates is non keto friendly, what should we do in this case? Can we eat just one date and then continue iftaar with keto foods?

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