It is a weight reduction recipe. This sandwich is generally a Low carbohydrate high fat (LCHF)/ Keto diet sandwich. those who are in this ketogenic diet or LCHF diet can enjoy the taste of sandwich in this method …
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#eggomelette
COMPONENTS:
Butter -2 to 3 tablespoon
Onion – 1 tablespoon
Carrot -1 tsp( optional grated).
Cabbage – 3 tbsp( carefully chopped).
Capsicum – 1 tbsp (carefully chopped).
Pepper powder – 1 tsp.
Salt to taste.
Eggs – 2.
Cheese slices – 2.
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Macros:.
Net Carbohydrates:8.21 g.
Fat: 53 g.
Calories: 547.
Fibre: 0.74 g.
Protein: 28.69 g.
Thank you !!!
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Good recipe! Sandwich looks soooo delicious!
This looks so yummy. Awesome that it’s healthy and helps with weight loss too
Thanks for the recipe my family loved it…I added the onions spinach bacon crumbles added to mixture and served topped with sour cream and sriracha quick easy and satisfying
Thank you and I liked add ons u made..
Be careful of sriracha it has brown sugar in it, it may spike your insulin even though it says only one gram, a Dr. Mentioned it when going through condiments to be careful of..😇
Bravo…its good for keto diet. And yes,looks like a sandwich. Keto ppl cant have a normal sandwich so this is a KETO SANDWICH.
Ketatta
@Lady Lucy onions carrots and peppers r Keto what r u on abt??
isnt it bad for heart ?? it seems too much cholestérol and may increase LDL in lipid profile….
We’re all just giving you a hard time…. We DO appreciate your time and effort that you put into your videos! THANK YOU!!!
Thank you..
Oh yum. Sandwich omelette with cabbage!!! I’m so going to make this. I’m already dreaming up Asian variations & creamy french variations & spicy Italian variations & indian variations.
What a fabulous base recipe.
Thanks for sparking my interest in cooking again.
Thank you…avoid 🥕 and use mozzarella cheese if you looking for 100% keto.
Cincin. share your ideas. Ty
Found your video, tried it and it is delicious 😋 thank you for posting this recipe. 👍🏼 I greatly appreciate it.
Thank you
Too easy, too delicious, too inexpensive, yet, wholesome nutrition and not too filling and yet KETO FRIENDLY.! To me it looks like an everyday treat to wake up for.
It looks delicious 😋
I’m 4 weeks into my custom keto diet plan and I’ve lost 14 pounds which I must say is pretty incredible, it’s actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.
Bravo !! I’m doing the same but my weight loss is a little slow as I also have other hormonal issues. But it’s happening !!
This looks fantastic! I just recently tried doing keto, so I can’t wait to add this to my menu. Thanks for sharing!
Best Chanel name
Well prepared and looks delicious and yummy
Add salt after the eggs are cooked, not before, because adding salt before deforms the proteins in the eggs, besides that, very good recipe <3
Dude, I am %100 sure that this is a one good looking OMELETTE 🙂
Looks good, but I would call in an omelet instead of a sandwich. Looks good though, I will try it. Thanks for sharing.
Make cheese omelet cut in half and pick it up. Huh that’s cool
@JT Linard 🤣🤣🤣
Omelette and that’s American cheese which is not real cheese. Yummy and my kids love it but real cheese is where it’s at. TFS
your omelet so good.
It’s looks so delicious n healthy🤤
You make this recipe perfectly
And your presentation is too good
Thank you for sharing this recipe💕
See you arround, stay in touch
Looks so good I love easy simple quick recipes
I tried this one. It turned out to very nice 👌
I’m adding some bacon with my cheese! Looks delicious and simple, thank you😊
Yes!! That’s an omelette!! Looks real good 👍 I will make it without salt 🧂 and pepper for my HBP instead Cummins and oregano 🌿!! Yummy 😋 thank you 😊
Thank you