Welcome to my brand new series called 'Keto For Beginners' where I tell you how to start the Keto diet plan and provide you a meal strategy to get you started. So use this FREE Keto meal strategy and start your journey today!
It's important to bear in mind that I'm NOT a physician, nutritional expert or dietitian. I'm just a musician/Youtuber who has done Keto so please do not take any of this as medical advise. If you have pre-existing conditions please consult your physician or a qualified professional before doing anything. This is merely a resource for people who need it. So please treat this as a disclaimer prior to proceeding.
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My music (for those interested).
I play in a band called Demonic Resurrection. We have actually been around for twenty years and all our music is available for streaming on along with all digital music platforms.
My stage name is Demonstealer (don't ask, I was 16) and I have 3 solo albums out which can be listened to at in addition to on all digital platforms.
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02:11 How to get prepared.
03:20 Standard standards.
05:35 What can you drink on Keto.
06:00 READ THE BLOG POST.
07:00 Meal # 1 – Breakfast.
12:09 Meal # 2 – Lunch.
18:10 Meal # 3 – Snack.
20:15 Meal # 4 – Supper.
25:20 Last words and information.
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Camera Equipment I use.
Canon 80D (This is what I use now):.
Canon 650D (Older videos shot on this):.
EF-S 18-135mm f/3.5 -5.6:.
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