KETO 2 INGREDIENT BREAD ROLLS /low calorie /low fat/dairy free 2022

Hi … here's a brand brand-new interesting recipe for you to make BREAD ROLLS with just 2 active ingredients and they end up fluffy on the within and crusty on top … do offer these a shot!!! … cheers x.

2 ingredient bread rolls.
1 large egg.
1/2 cup egg whites.
1/3 cup psyllium husk.

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KETO 2 INGREDIENT BREAD ROLLS /low calorie /low fat/dairy free

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26 Comments

    1. Yes do try it ….let it bake enough so it changes the structure of the psyllium husk ….let me know if it was a 👍

  1. Alles sehr schön. Aber zuerst zusammen die Nummern 10 und 1. Eine sleepfriendd.Online Brünette und eine anderep Blondine. Es wäre unfair, wenn ich 4 wählen würde

    1. It’s a very neutral taste ….not eggy and the psyllium is quite bland also but adds to the texture ….add herbs and spices according to what you like x

    1. I change brands frequently but just see that you don’t get the one that turns purple x

  2. Hi Vernaz. What is the weight of a third cup? As we don’t work in cups. Also will flavouring alter the consistency of the roll. Salt for example? Bx

    1. I would reckon anywhere between 40 g-45 g and the seasoning will not alter anything …you can even add herbs and spices besides salt x

  3. This recipe looks as easy as it gets. I have failed at every psyllium husk recipe I have tried. But, I will give this one a whirl. The rolls look delicious – kind of like popover texture. Thank you Vernaz.

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