How to Increase BMR for Maximum Weight Loss 2022

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Diabetes/ Sugar ka ilaaj =

Blood Pressure Treatment =


Keto Diet plan =

Ramzan Diet Plan =

Meri Kahani (My Story) =

Kidney Failure =

Cholesterol =

Jigar ki Charbi (Fatty Liver) =

Calcium and Vitamin D =

Best Exercise =

Uric Acid =

General Topic =

( Retired) Assistant Prof. Sheikh Zayed Institute Lahore

Facebook: …
was an Assistant Teacher Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was identified with Type 2 Diabetes and Hypertension and was recommended oral medications, exercise & diet plan control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The degrading health led Dr. Khalid on a quest to find answers. He began intensively studying Type 2 Diabetes, its' avoidance and remedy. He consulted doctors but none had the ability to provide responses to his concerns. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video showed to be a life changing moment in Dr. Khalid's life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% treatment and reversal of Diabetes via intermittent fasting and some way of life changes.

A physician himself, Dr. Khalid extensively studied Jason Fung's theories. Now, given that 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medications now and his creatinine levels are also back to normal.

Dr. Khalid is no longer practicing Urology and has actually rather made it his mission to educate people on social networks about what he has discovered & practiced so that they are likewise able to cure 80-90% of all illness brought on by Insulin Resistance.

Dr. Khalid is starting weekly lectures on Facebook & Youtube on treating Kidney Problems,
Diabetes and Blood Pressure through Ketogenic Diet plan and intermittent fasting.
#dincreasebmr #weightloss

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  1. السلام علیکم ورحمت اللہ وبرکاتہ جی ڈاکٹر صاحب ماشاء اللہ سے آپ نے بہت اچھا لیکچر بنا یا ہے اللہ تعالیٰ آپ کو جزائے خیر دے اور آپ کی عمر میں مزید برکت عطا فرمائے اور آپ کا سایہ ہم پے تادیر قائم ودائم فرمائے آمین ثم آمین یا رب العالمین (انڈیا حیدر آباد سے محمد وسیم خان چ

  2. Asalam o walaikum
    Dr sahb mujay sugar hay aur tryglycerid bhe 300 k range mai hay
    Mai 2 meals per hun one week say
    Agar mai desi ghee aur red meat aur eggs khaon to tryglyceried to nahi barhay ga.
    Mai intermittant fasting bhe kar rahi hun

  3. Aslam au Alikum,

    Dr. Sab, I am a big fan of yours. Keep up the good work and may Allah bless you for your work.

    My query is how to check if someone has reversed type-2 diabetes? A detailed video on this would be appreciated.


    1. @Healthy Keto with Dr. Khalid Jamil میرا مشورہ ہے سب پاکستانیوں کو کے وہ سونا جو کہ بسکٹ کی شکل میں ہوتا ہے خرید لے لے Dollar نہ لے کیونکہ سونا زیادہ اچھا ہے 1970 میں ایک اونس سونا جو کہ 31.1 grams ہے وہ صرف 35 Dollar تھا آج وہ ہی اونس آج کی قیمت میں 1771 Dollars کا ہو گیا ہے سونے کے 24k بسکٹ لے اور jewellery وغیرہ نہ لے۔✅

  4. Iam repeating. my question that if protien&fat converts in sugar then what should be Diet plan to control sugar level

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