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49 Comments

  1. For God sake let him speak 🙏🏼grow up Nida, host always listen to the guest until guest finishes their sentence.

    1. Pro tip: watch movies at flixzone. Been using it for watching a lot of movies during the lockdown.

  2. Half hour exercise 3 time ke khane ko divide kar ke 6 time kar do oil sugar or carb ko control kar lo fast weight loss ho jaaye ga

    1. @DURRAH’s beauty in morning drink 3 glass of water in empty stomach. …wait 10 minutes after that in breakfast 2 boil eggs with anytype of tea without suger….in lunch salat with boil Checkin brest before lunch you must drink 3 glass warm water….in dinner as Usual 3 glass of water before dinner after that any type of vegetables and one brown roti ……you must have dinner in 7 o clock …

  3. Some lady doctor from SUIT hospital forbidden Keto diet and said that too many patients came in this hospital after bad results/ effects of keto diet so please do consult with your family physician or related field doctor before going to do this risky way of diet!

  4. keto diet in context on consumption? can ordinary Pakistan afford to follow a keto diet, keto diet is very famous among celebrities or rich people,
    I think they can make a better version of the program and address ordinary people’s dietary consumption habit and their own problems.

  5. wonderful video. You explain well. I also create keto food recipes. we people need to promote ketogenic diet in Pakistan and in Urdu for people so they get awareness for overcoming their health issues. two thumbs movie. Regards

  6. Cocunut oil
    Bullet proof tea,coffee one table spoon of cocunut oil.
    2 boiled eggs, 100 gms cheddar cheese.
    3,4 cucumbers 5,6 kebab fry them in coconut oil.
    6 mutton chops.

    1. @Raheen Inno کوکونٹ لازمی نہں ھے آپ دیسی گھی بھی لے سکتی ھیں روز میٹ ہی نہں لینا آپ آپ سبزی تھوڑا گھی ڈال کر دم پر لگا دیں وہ سبزی لینی ھیں جو زمین کے باہر اوگتی ھوں زمین کے اندر جو اوگتی ھیں وہ نہں لینی اور نہ ہی چیز روز لینا ضروری ھے

  7. Keto is about calories too and strict diet plan is made accordingly to BMI by experts otherwise it will not work properly..
    Keto diet put you in the ketosis state with high concentration of Ketones out of the fat and using them as energy for the body instead of carbs thus reducing weight gradually 6 to 8 kg per month..
    This diet usually contains 70 to 75 % Protien, 20 to 25 % Fat and 5% Carbs..
    The segment shown in the Nida show was in general & did not explain the concept & utility of proper Keto diet plan thus somehow misleading…

  8. Better to use chapli kabab instead of shami, channa daal isn’t allowed. And we can use full cream in our tea instead of milk.

  9. Eid ul Adha is the best time to follow keto diet. You have all that meat in your fridge. So no worries about meat expenses.

  10. It’s one of the best method I am using this diet its just a great thing to do guys who so ever is facing obesity kindly go for it

  11. Milk and shami kabab is not in keto diet. You can use cream instead of milk. Moreover shami kabab has lentils which is strictly keto forbidden

  12. The ketogenic diet is a very low carb, high fat diet that shares many similarities with the atkins and lowcarb diets.

    It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis

    When this happens, your body becomes incredibly efficient at burning fat for energy.

  13. I am following Keto diet since one year, during this process I reversed my diabetes which was (HBA1C 6.8) to HBA1c 5.3 and lost 14 Kg weight (no more room to reduce as I am already at 22 BMI which is ideal weight for my body). I observed many advantages of Keto diet. It can totally eliminate PCOs, reduce problems in menopause, Bp issue, Facial hair problem, Acne, infertility, ED for men, nephropathy, numbness, Kidney problems & many many more. This is the diet of today & future.

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