Fasting and Exercise in Keto Diet | Lecture 182 2023

Why and Workout are very important in Keto diet
diet chart
Video Hyperlinks

Diabetes/ =

High Blood Pressure Treatment =

Weight Loss =


Ramzan Diet Strategy =

Meri Kahani (My Story) =

Kidney Failure =

Cholesterol =

Jigar ki Charbi (Fatty Liver) =

Calcium and Vitamin D =

Finest Exercise =

Uric Acid =

General Subject =

( Retired) Assistant Prof. Sheikh Zayed Institute Lahore

Facebook: …
was an Assistant Teacher Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was detected with Type 2 Diabetes and High Blood Pressure and was recommended oral medications, exercise & diet plan control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The weakening health led Dr. Khalid on a mission to find responses. He started intensively studying Type 2 Diabetes, its' prevention and cure. He spoke with physicians however none were able to offer responses to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video showed to be a life changing moment in Dr. Khalid's life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% treatment and reversal of Diabetes via periodic and some lifestyle modifications.

A doctor himself, Dr. Khalid extensively studied Jason Fung's theories. Now, considering that 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are likewise back to typical.

Dr. Khalid is no longer practicing Urology and has instead made it his objective to inform individuals on social media about what he has discovered & practiced so that they are also able to treat 80-90% of all illness caused by Insulin Resistance.

Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems,
Diabetes and High Blood Pressure through Ketogenic Diet plan and intermittent fasting.
#fasting #Exercise #ketodiet #diabetes #drkhalidjamil

Fasting and Exercise in Keto Diet | Lecture 182

Okinawa Flat Belly Tonic
Flat Belly Secrets Revealed – Click Here to Discover the #1 Weight Loss Resource!

You May Also Like

About the Author: Fat Losing Tips


  1. اللہ سبحانہ وتعالی صحت مند اور تندرستی والی زندگی دے اور آپ کے لیے آسانی فرمائے آمین ثم آمین یا رب العالمین

  2. Sir, ALLAH apko slamat rake. Sir, main fasting shoro Kia hain. Wazan Kam howa. Lekin paon main dard bahot Zyada horaha hain. Eska wajah minerals deficiency hain ya Koch aur. Sir, agah kijiye

  3. Ager kisi ka weight badha na hai dibetic mein to un ka lifestyle kaisa hona chahiye.lowcarb k sat .is per bhi video banaye pls

  4. اللہ تعالٰی بتصدق محمد و آل محمد ع جزا دے۔۔۔

  5. My HbA1c on 14 Jan was 11.3 and today i.e. 7 May its 6.3 (without any medicine) want to bring it around 5 please advise


  6. Sir my fasting was 101 and after one week again I checked it was 104 and pp was 105 so I went down low carb after 2 month fasting was 99 and this time I had done HB1c it was 5.8 sir pl. Guide me daily iam doing walking

  7. Dr sahib
    Mere apne son🙎‍♂️ ka bi Hba1c krwaya hai.
    Hba1c 4.8

    Age 5 saal
    Hight 45 inch
    Weight 22.5
    Is it ok?

Leave a Reply

Your email address will not be published. Required fields are marked *