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The Ketogenic or Keto diet has gotten A great deal of media coverage in the last couple of years. I chose to follow up my initial Keto video with one where I in fact try the diet for myself.
I was not amazed that the keto diet was hard to stay with because of the limiting nature of it. However, the weight-loss and other advantages were absolutely noticed and relatively at an early stage into the diet.
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– Physician Mike Varshavski
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** The information in this video is not planned or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and info, contained in this video is for general info purposes just and does not replace a consultation with your own doctor/health professional **.