Best alternative to wheat Dr. Khadar’s millets | lecture 325

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( Retired) Assistant Prof. Sheikh Zayed Institute Lahore

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was an Assistant Professor Urology at Sheikh Zayed Health Center and Kidney Transplant Center, Lahore. In 2003, he was detected with Type 2 Diabetes and High Blood Pressure and was recommended oral medications, exercise & diet control. In 2016, he was placed on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a mission to find responses. He started intensively studying Type 2 Diabetes, its' avoidance and treatment. He spoke with medical professionals but none were able to give answers to his concerns. Then finally, he came across a YouTube video of Dr. Jason Fung, that video showed to be a life changing minute in Dr. Khalid's life. Dr. Jason Fung is a Canadian nephrologist who declared 100% cure and reversal of Diabetes through intermittent fasting and some lifestyle modifications.

A doctor himself, Dr. Khalid thoroughly studied Jason Fung's theories. Now, considering that 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medications now and his creatinine levels are also back to regular.

Dr. Khalid is no longer practicing Urology and has instead made it his objective to inform individuals on social media about what he has actually learned & practiced so that they are likewise able to treat 80-90% of all diseases brought on by Insulin Resistance.

Dr. Khalid is starting weekly lectures on Facebook & Youtube on treating Kidney Issues, Diabetes and Blood Pressure through Ketogenic Diet plan and intermittent fasting.

Best alternative to wheat Dr. Khadar’s millets | lecture 325

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  1. Bajra is a type of millet and is one of the most cultivated crops in India. It is a short-duration crop and can be grown in both rain fed and irrigated conditions. Bajra is a rich source of proteins, minerals, and vitamins and is a good source of energy. It is also a good source of dietary fiber.

    1. @Healthy Keto with Dr. Khalid Jamil سر ایک دن باجرے کے آٹے کی کتنی چپاتیاں استعمال کر سکتے ھیں اور کتنی مقدار میں سالن ؟ ۔ ویسے بھی باجرے کی چپاتی دیسی گھی کے بغیر بڈی مشکل سے کھائی جاتی ھے

  2. Whalaiyum-Us-Saalaam
    Bhot ache documentary bani hy
    Aj sy 20 year ago zehada log yahe cheazain use krty thy,
    Allah pak dr khalid sb ko ache sehat aor lambi umer ata farmay Aameen

  3. Hats off Dr Sahb, you should have at least 10 million subscribers for the great work you are doing. Hope that maximum people understand and appreciate the valuable time and content you are giving them . JazakAllah

  4. سب لوگوں کو ڈاکٹر صاحب کے لیے دعائیں کرنی چاہیے اور سپیشلی ڈاکٹر صاحب کے والدین کے لیے بھی دعائیں کرنی چاہیے جزاک اللہ خیر

    1. @Healthy Keto with Dr. Khalid Jamil Allah Pak aapko dunya or aakhirat ke bhalaeyan ata kren.. aameen

    2. Unfortunately in Pakistan we produce only two positive millets out of five millets that is Bajra & Jowar .

  5. I’m Speechless and really appreciated your efforts. Thanks dr sb for your endeavor efforts ❤. Jazak Allah

  6. Very informative content…. Highly appreciated your efforts contents and researches Sir 💕💕💕💕

  7. Dear Doctor, I couldn’t understand what prevented you from using the word “BAJRA”” which every single soul in Pakistan knows very well that he can just go out and grab a bag of it from the nearby KIRYANA store and benefit from it. Since you have been using MILLETS all through your lecture and, thus keeping the poor people from understanding what stuff you were talking about. Believe me, you made me cry on your carelessness. Pakistanis and Indians understand BAJRA way more than MILLLET.

  8. Sir,realy thanks for your efforts for such a great news for us.jazakAllah.sir we are waiting for your next lecture.please define different types of millits with detail at upcoming lecture.
    Thank you onceagain

  9. Waow waow doctor uncle thanks another for ur love of humanity and great knowledge you are a genuine doctor love you uncle ❤😍

  10. Aoa dr sb
    Our Mom used to make Bajra roti in our childhood so we have developed a taste on this .. Millet is commonly used grain in India and they offer variety of dishes made my this ..
    please Suggest is ít suitable on Low Carb or it’s equally beneficial for Keto too ???
    It’s great, if we can consume it on daily basis , it will
    Make the life and diet easier for me

  11. Eating large amounts of bajra can cause digestive issues such as bloating, gas, and constipation. 2. Allergic reactions: Some people may be allergic to bajra, which can cause symptoms such as itching, rashes, and difficulty breathing.

  12. I am from TN India. We use Bajra, Juwar, Ragi millets a lot. Also use all the millets you have mention. I use less than 0.5 kg of rice and nil wheat in a month.

    1. @DrKhalidJamil  I am diabetes patient for 25 years. I don’t use insulin. Just two tablets. As my H1BaC level was going high, doctors recommended. Now it is under the maximum level. I feel more healthy and energetic now. I am 66 years old by the way.

  13. Dr Khalid Jami; Sahib, Jazak Allah Khair for this great reserach and news for every one. May Allah S.W.T. bless your efforts.

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