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Dr Khalid Jamil
( Retired) Assistant Prof. Sheikh Zayed Institute Lahore
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Email: help@khalidjamil.com
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Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Health Center and Kidney Transplant Center, Lahore. In 2003, he was detected with Type 2 Diabetes and High Blood Pressure and was recommended oral medications, exercise & diet control. In 2016, he was placed on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a mission to find responses. He started intensively studying Type 2 Diabetes, its' avoidance and treatment. He spoke with medical professionals but none were able to give answers to his concerns. Then finally, he came across a YouTube video of Dr. Jason Fung, that video showed to be a life changing minute in Dr. Khalid's life. Dr. Jason Fung is a Canadian nephrologist who declared 100% cure and reversal of Diabetes through intermittent fasting and some lifestyle modifications.
A doctor himself, Dr. Khalid thoroughly studied Jason Fung's theories. Now, considering that 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medications now and his creatinine levels are also back to regular.
Dr. Khalid is no longer practicing Urology and has instead made it his objective to inform individuals on social media about what he has actually learned & practiced so that they are likewise able to treat 80-90% of all diseases brought on by Insulin Resistance.
Dr. Khalid is starting weekly lectures on Facebook & Youtube on treating Kidney Issues, Diabetes and Blood Pressure through Ketogenic Diet plan and intermittent fasting.
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Bajra is a type of millet and is one of the most cultivated crops in India. It is a short-duration crop and can be grown in both rain fed and irrigated conditions. Bajra is a rich source of proteins, minerals, and vitamins and is a good source of energy. It is also a good source of dietary fiber.
AGREED
@Healthy Keto with Dr. Khalid Jamil سر ایک دن باجرے کے آٹے کی کتنی چپاتیاں استعمال کر سکتے ھیں اور کتنی مقدار میں سالن ؟ ۔ ویسے بھی باجرے کی چپاتی دیسی گھی کے بغیر بڈی مشکل سے کھائی جاتی ھے
NEXT WEEK LECTURE
Sir, tell me your address where you
ڈاکٹر صاحب کہاں پر رہتے ہیں اپنا پتہ بتاتے ہیں۔
Whalaiyum-Us-Saalaam
Bhot ache documentary bani hy
Aj sy 20 year ago zehada log yahe cheazain use krty thy,
Allah pak dr khalid sb ko ache sehat aor lambi umer ata farmay Aameen
AAMEN AND JAZAKALLAH
Hats off Dr Sahb, you should have at least 10 million subscribers for the great work you are doing. Hope that maximum people understand and appreciate the valuable time and content you are giving them . JazakAllah
GOD BLESS YOU
Dr shb comnt Ka jwab djy GA chry s mhki kati us. K chry p dana sa bn gya
Jawar and raji are also millets. We should consume ,Jawar bajra ragi to obtain max nutrition
Informative speech Sir thank you 👍
So nice of you
سب لوگوں کو ڈاکٹر صاحب کے لیے دعائیں کرنی چاہیے اور سپیشلی ڈاکٹر صاحب کے والدین کے لیے بھی دعائیں کرنی چاہیے جزاک اللہ خیر
AAMEN GOD BLESS YOU
@Healthy Keto with Dr. Khalid Jamil Allah Pak aapko dunya or aakhirat ke bhalaeyan ata kren.. aameen
Unfortunately in Pakistan we produce only two positive millets out of five millets that is Bajra & Jowar .
@Omm-e-Mansoor❤
@Healthy Keto with Dr. Khalid Jamil🎉
Waiting for next lecture, jzakallah
Jazak Allah o Khair
Sir you are doing great work
So nice of you
I’m Speechless and really appreciated your efforts. Thanks dr sb for your endeavor efforts ❤. Jazak Allah
So nice of you
Very informative content…. Highly appreciated your efforts contents and researches Sir 💕💕💕💕
So nice of you
Dear Doctor, I couldn’t understand what prevented you from using the word “BAJRA”” which every single soul in Pakistan knows very well that he can just go out and grab a bag of it from the nearby KIRYANA store and benefit from it. Since you have been using MILLETS all through your lecture and, thus keeping the poor people from understanding what stuff you were talking about. Believe me, you made me cry on your carelessness. Pakistanis and Indians understand BAJRA way more than MILLLET.
Sir,realy thanks for your efforts for such a great news for us.jazakAllah.sir we are waiting for your next lecture.please define different types of millits with detail at upcoming lecture.
Thank you onceagain
I will try my best
Jazak Allah
God bless you
Eagrly waiting for next lecture on this topic
INSHALLAH ON SATURDAY
MashaAllah 👍 jazakallah doctor sahab Allah bless you 🙏
Waow waow doctor uncle thanks another for ur love of humanity and great knowledge you are a genuine doctor love you uncle ❤😍
Lol
Aoa dr sb
Our Mom used to make Bajra roti in our childhood so we have developed a taste on this .. Millet is commonly used grain in India and they offer variety of dishes made my this ..
please Suggest is ít suitable on Low Carb or it’s equally beneficial for Keto too ???
It’s great, if we can consume it on daily basis , it will
Make the life and diet easier for me
Thanks
Yes PLEASE LISTEN LECTURE after EID
Eating large amounts of bajra can cause digestive issues such as bloating, gas, and constipation. 2. Allergic reactions: Some people may be allergic to bajra, which can cause symptoms such as itching, rashes, and difficulty breathing.
I am from TN India. We use Bajra, Juwar, Ragi millets a lot. Also use all the millets you have mention. I use less than 0.5 kg of rice and nil wheat in a month.
EXCELLENT PLEASE SHARE YOUR EXPERIENCE
@DrKhalidJamil I am diabetes patient for 25 years. I don’t use insulin. Just two tablets. As my H1BaC level was going high, doctors recommended. Now it is under the maximum level. I feel more healthy and energetic now. I am 66 years old by the way.
Dr Khalid Jami; Sahib, Jazak Allah Khair for this great reserach and news for every one. May Allah S.W.T. bless your efforts.
Waiting for next lecture positive millet ,,want to know more about calories and carbs