This is the kickoff for May's one month challenge, which for me, is doing everyday sprints and strolling. In this video, I'll share my reason and my master plan.
Throughout the month, I'll track my biometric information (resting heart rate, high blood pressure, weight, body fat%, etc) in addition to anecdotal observations of my productivity and state of mind. At the end of thirty days, I'll choose if the benefits surpassed the effort.
Can't Injured Me by David Goggins:
Hardcore obscenity variation:
" Clean" variation:
The Withings products I utilize to measure myself:
Blood pressure cuff:
I'm dedicated 2022 to putting myself in the very best shape I have actually ever been in. To that end, I'll be doing a number of 30 day obstacles. After 30 days, I will assess if the benefits require making these into life-long changes.
Over the next 12 months, I will be tackling my physical health, emotional/spiritual wellness, and my creativity/mental capacity, thirty days at a time. You are welcome to take part or just delicately observe. For those joining, the comments area will be where we offer one another assistance and share our outcomes. There will be NO JUDGEMENT.
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