20 years on Low Carbohydrates Diet – Good News | Lecture 227 2022

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Diabetes/ =

Blood Pressure Treatment =

Weight Loss =

plan =

Ramzan Diet Strategy =

Meri Kahani (My Story) =

Kidney Failure =

Cholesterol =

Jigar ki Charbi (Fatty Liver) =

Calcium and Vitamin D =

Finest Exercise =

Uric Acid =

General Topic =
Dr Khalid Jamil
( Retired) Assistant Prof. Sheikh Zayed Institute Lahore

Facebook: …
Email: help@khalidjamil.com
Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Health Center and Kidney Transplant Center, Lahore. In 2003, he was identified with Type 2 Diabetes and Hypertension and was recommended oral medications, exercise & diet plan control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a mission to find answers. He started intensively studying Type 2 Diabetes, its' prevention and treatment. He spoke with medical professionals but none were able to give responses to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video showed to be a life changing moment in Dr. Khalid's life. Dr. Jason Fung is a Canadian nephrologist who declared 100% treatment and turnaround of Diabetes by means of periodic fasting and some lifestyle changes.

A medical professional himself, Dr. Khalid thoroughly studied Jason Fung's theories. Now, since 2018, he is on a ketogenic diet and doing periodic fasting with walk and exercise. He is off the medicines now and his creatinine levels are likewise back to typical.

Dr. Khalid is no longer practicing Urology and has instead made it his objective to educate individuals on social media about what he has actually learned & practiced so that they are also able to treat 80-90% of all diseases caused by Insulin Resistance.

Dr. Khalid is beginning weekly lectures on Facebook & Youtube on treating Kidney Problems,
Diabetes and High Blood Pressure through Ketogenic Diet and periodic fasting.

20 years on Low Carbohydrates Diet – Good News | Lecture 227

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  1. Thank you Dr Sb for sharing such a nice video. I had already this book by Dr Eric Westman read it, this is very good book. The concept of Keto diet is getting popular day by day and future is of Low Carb high Fat Diet. (Till scientist change GMO wheat to a healthy option)

  2. Low carb diet is a blessing for the both; diabetics or nondiabotics….just do yourself for one month and see the miracle…..

  3. jazak Allah khair, I have reduced weight from 104 kg to 90 kg,Hb A 1c from 11.6 to 6.5 and alkaline phosphatase from 150 to 50 in just 75 days with keto as u guided sir,thank Allah who let me listen to your lectures otherwise I was deciding to take anti diabetics,but without any medication these are results. barak Allah sir.

    1. Zulfiqar Ali please I want to ask you a question.
      Main ne b keto fallow kia weight to km hota hy lakin mujhe boht weakness ho jaati hy… Sar dard , or thakaawat boht zoada

  4. This health issue is related to every one So it has to be explained in very common words and terminology Carbohydrates / Carbs/ plain flour based products In urdu
    Maida /Nashsta.
    Avoid from maida/ nashsta based items like
    Biscuit Bread etc. simple solution!!!

    Mainly found in Bakery

  5. اللہ تعالیٰ آپ کو خوش رکھے اور آپ کے علم میں برکت ڈالے آمین یارب العالمین

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