2 Minutes Best Home Exercise for Belly Fat – HIIT | Lecture 179 2022

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Video Hyperlinks

Diabetes/ Sugar ka ilaaj =

High Blood Pressure Treatment =

Weight Loss =

Keto Diet =

Ramzan Diet Plan =

Meri Kahani (My Story) =

Kidney Failure =

Cholesterol =

Jigar ki Charbi (Fatty Liver) =

Calcium and Vitamin D =

Finest Workout =

Uric Acid =

General Topic =

( Retired) Assistant Prof. Sheikh Zayed Institute Lahore

Facebook: …
Email: help@khalidjamil.com
was an Assistant Teacher Urology at Sheikh Zayed Medical Facility and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and Hypertension and was recommended oral medications, workout & diet control. In 2016, he was placed on insulin due to increase in urea creatinine and retinopathy. The weakening health led Dr. Khalid on a quest to discover responses. He started intensively studying Type 2 Diabetes, its' avoidance and remedy. He sought advice from physicians however none were able to provide answers to his concerns. Then finally, he came across a YouTube video of Dr. Jason Fung, that video proved to be a life changing minute in Dr. Khalid's life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and turnaround of Diabetes through intermittent fasting and some way of life changes.

A doctor himself, Dr. Khalid thoroughly studied Jason Fung's theories. Now, given that 2018, he is on a ketogenic diet and doing periodic fasting with walk and workout. He is off the medicines now and his creatinine levels are likewise back to normal.

Dr. Khalid is no longer practicing Urology and has actually instead made it his objective to inform people on social media about what he has actually found out & practiced so that they are likewise able to treat 80-90% of all diseases brought on by Insulin Resistance.

Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems,
Diabetes and High Blood Pressure through Ketogenic Diet plan and intermittent fasting.

#flatbelly #bellyexercise #drkhalidjamil

2 Minutes Best Home Exercise for Belly Fat – HIIT | Lecture 179

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  1. MashALLAH great video sir apki her baat Kamal hai ALLAH apk ilm me aur azafa farmae ameen sumaeen

  2. Salaam’alekum sir thank you hum aap ki hi diet lere aur warzish bi kare alhuhumdulliah bahut aacha feel hora mujhe thriyod hai jumping Karne se right leg 🦵 ki heel mai bhaut derd hora aap ka video dekhne baad hi test Kara e pata Chala thriyod hai .

  3. Great Sir, cycle exercise week main continuous 2 din kerna hai ya 3 din ke gap saath? Please guide. Main ne aap ki videos daikh ker medicine ke baghair sugar control ker li. Jazak Allah ho khaira

  4. 💙🌷🌷🌷💚🌷🌷🌷💜🌷🌷🌷💛🌷🌷🌷❤️
    السلام علیکم ورحمت اللہ وبرکاتہ ماشاءاللہ تبارک اللہ آپ اپنے چینل پہ بہت اچھے ٹائپنگ پہ کام کر رہے ہیں آپکی اس محنت دیکھ کر ہمارا حوصلہ افزائی بھی بڑھ رہاہے
    میں اللہ تعالی کی بارگاہ الآہی میں 🤲🏻 دعا گو ہوں کہ اللہ رب العزت آپکو کامیاب کرے اور ہمارے ساتھ جڑے رکھے آمین یارب العالمین

  5. As fitness trainer from last 32 years I agreed with you Dr.
    But please Must consult your Dr before doing hiit workout, especially if you are blood pressure, heart asthma patent + lower back pain, knee injury, etc.
    Love n respect from USA

  6. السلام عليكم ڈاکٹر صاحب
    افطاری سے پہلے شوگر 190 سے 200 رھتی ھے سحری میں دو انڈے اور پالک کا آملیٹ اور ایک کپ چائے لیتا ھوں
    افطاری میں بھی سلاد اور گوشت کھاتا ھوں اسکے 3 گھنٹے بعد 170 سے 185 تک ھوتی ھے
    ٹیبلٹس نہیں لے رھا دو ہفتوں سے
    افطاری سے پہلے والی کیسے نیچے آئے گی رھنمائی فرمائیں جزاک اللہ خیر

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