10 Keto One-Pan Recipes with Easy Cleanup 2022

one-pan meals are the ideal thing to whip up after a long day at work or just when you don't have much energy left in the day. With really little clean-up and a quick, scrumptious meal in under thirty minutes, one-pan meals will be your new go-to dishes that will end up being a staple in your home.

Feel free to add more veggies (like sauteed cabbage, roasted broccoli, roasted cauliflower, roasted brussels sprouts) to your meals if you're looking for something a bit bulkier. You can usually toss those in the oven and have the remainder of the meal prepared by the time they're done.

If you want to include your own spin, sub out different meats and veggies to your taste and tastes!

Searching for a particular dish from the list? Here's a link to each of the in order:

00:00 Introduction

00:29 One-pan Cabbage and Bacon

02:46 Creamy Sun-dried Tomato Chicken Thighs

04:42 One-pan Keto Salmon and Asparagus

06:37 Keto Cauliflower Fried Rice

09:40 Roasted Chicken Thighs in Red Pepper Sauce

11:38 Keto Fried Chicken and Broccoli

13:51 Low-Carb Hamburger Stroganoff

16:08 One-pan Keto Hamburger & Green Beans

18:09 Keto Chicken Stir Fry

20:38 Philly Cheesesteak Skillet Meal

————————————————————————

See more keto dishes, understanding and pointers on the website to keep your weight-loss going strong.

Everything you need to know about the keto :

Getting going? Everything you require is here:

We also make things easy with this 2 week strategy:

————————————————————————

Follow Ruled.Me for more tasty food:

10 Keto One-Pan with Easy Cleanup

Okinawa Flat Belly Tonic
Flat Belly Secrets Revealed – Click Here to Discover the #1 Weight Loss Resource!

You May Also Like

About the Author: Fat Losing Tips

54 Comments

  1. I just started looking into keto and wanted to try it out. Thanks for this! I made the sun-dried chicken, it was very rich but good. The Beef stroganoff was amazing!! Making the Philly cheese-steak now. Tomorrow will be the red pepper sauce one, can’t wait.

    1. @Rosie J. Thank u for replying 🙏!this is the only dish i can make right now and i am excited to make it!can i disturb u a bit more?the baking…do i have to do it in convection mode or in microwave mode?thank u 🥺🥺🥺

    2. @RuledMe thank u!!also sir/mam,do i cook it in convection mode for a convection microoven?

    3. @Did u c Seokjin in 🧈?🔥 Oh goodness, I don’t know I just used bake mode no convection and I don’t have a microwave mode on my oven. I don’t even know the difference between convection bake or regular bake. Sorry I could not help on this one.

  2. I can’t get over how quick, easy and tasty Keto recipes are. Even more amazing is that I am making them!

    1. @Warshow Adam You’re commenting that on a video of 10 recipes, on a channel with several hundred recipes…with a website with over a thousand recipes 👍

  3. Here’s everything one needs to know when guests are coming . Easy ,colorful, fresh, inexpensive. Viola. Keto rocks .
    You have really ruled me 🙂.

  4. Great video – great idea with the one pan thing. I am going to try all of these recipes. I need to simplify my keto meals and this is just what I was looking for. Thank you!

    1. You’re very welcome – I hope you enjoy some of the recipes enough to keep them in rotation 🙂

  5. It’s only 8am and after watching these meals I am starving 😂 Can’t wait to get my ingredients! Thank you for the tutorial 🥰

  6. This cabbage and bacon is one of my favorite go-to meals, quick, simple and so satisfying. Sometimes I add a fried egg on top of each serving–heaven!

    1. @Lynx lol, where are you guys living? Sugar in bacon?😲🤦‍♀️🤦‍♀️ I have pure bacon from polish farm 😍🔥

    2. I forgot all about that dish til this video…my mom used to make it for us growing up. I remember though it having a little sour flavor to it, maybe she added a dash of white vinegar at the end…or she used saurkraut instead of or with the cabbage. I started craving it watching them make it, on my grocery list now for dinner tomorrow.

  7. Wow I love it, I can actually cook all this recipes and feed my partner too with out him knowing that im feeding him keto food, im on my keto/lowcarb journey to lose weight. Thank you so much for these recipes Very simple and easy yet theyre all looks so delicious and appetizing!

    1. You’re very welcome! Just a quick word of advice: if you are feeding keto recipes to your partner and they eat high-carb otherwise, just be a bit careful. A high-fat diet in combination with high-carb is going to be quite unhealthy in the long-term.

  8. I have watched this video over 20 time absolutely love it. I’ve tried two recipes my goodness it’s sooooooo good. Bless your hands and creativity x

  9. Thank you so much for this video. It makes getting started on keto much less intimidating. I love that you link to all the recipes as well and they are in a great format.

  10. I just tried the chicken thigh recipe with red pepper sauce. I love it!!! This will forever be how I cook thighs. The flavor was perfect!

  11. I’ve been wanting to start Keto and found most recipes were laborious and over the top with too many ingredients. You’re a genius! One Pan meals in 30 minutes or less, it’s healthy! So glad I found your channel. I have shopped all the ingredients for the 10 recipes and will make each and every one of them for the next 10 days. Stay blessed 🙏

    1. @RuledMe You repeated almost exactly what i said about sundried tomatoes in different wording as I said higher carb content per gram, take away the water and they weigh less, making them higher carbs per gram. In your recipe your going by the cup, not by weight. Really doesn’t matter as they are higher in carbs either way by the cup or by the gram. I’ve also seen a lot of Doctors on youtube that say high Omega 6 levels and low Omega 3 levels can hinder ketosis. Oils like soybean, canola, and peanut oil are high in Omega 6’s. If your young, slim, active and exercise a lot you can eat 50 net grams of carbs and stay in ketosis. Dextrose and other similar additives in processed foods can also hinder keto production within the liver, that’s why no processed foods while doing keto diet. You want fat to fuel your body not protein…so if you eat too low of fat and a lot of protein won’t take you out of keto? That’s basically the Atkins diet.

    2. @Richard Baumgart You had said that anything dehydrated is higher in sugar, but it’s got the same amount of sugar – just less water. The sugar content doesn’t increase. 1 sundried tomato would have the same amount of sugar as a regular tomato, just 1 of them has the water removed. Sorry if I didn’t clarify.

      Ketosis is a metabolic process that happens in the body that happens when, simply put, there isn’t any energy coming from carbohydrates. Omega 6 vs Omega 3 won’t affect ketosis. Soybean, canola, and peanut oil are not great oils to eat, but none of them would hinder ketosis.

      Dextrose is not in all processed foods either. Dextrose and sucrose are sugars that would be easy to identify on a label. There are “low carb” processed foods that use maltodextrin which is a sugar alcohol that many companies will subtract on the packaging from carbs, but that is a sugar alcohol that affects blood sugar and would hinder ketosis. There are plenty of sweeteners that don’t affect blood sugar and won’t interfere with ketosis, though.

      There *can* be healthy processed foods, too. You buying a chicken thigh and taking the bone out would be processing it. Obviously it’s best to eat as little processed foods you can, and focus on whole foods, but the act of processing food has nothing to do with ketosis.

      Again, you’re confusing ketosis with being healthy. They are not mutually exclusive. Plenty of people do ‘dirty keto’ that’s full of processed foods and some sugar, and there are also plenty of people that do ‘clean keto’ that has no processed foods and focuses on the highest quality ingredients. Both versions of keto will get a person in ketosis, but one is healthy and another is not.

      In today’s world, I find most people doing keto long-term is on the spectrum closer to ‘clean keto’ but still eat some processed foods that make life convenient and easier to live since a ketogenic diet can be somewhat restricted.

      It seems you’re conflating different ideas together. Ketosis doesn’t necessarily mean you are eating healthy, it simply means you are limiting carbohydrates. It sure is better in the long-term if you are eating healthy, though – and that’s something that I preach on a consistent basis.

    3. @RuledMe It’s confusing because it seems every so called expert and doctor says something different. Thanks for your input. What sugar substitutes does not raise blood sugar? When i drink diet pop with aspartame it seems to raise my blood sugar as it makes me hungry.

    4. @Richard Baumgart Different people preach their own versions of ‘keto’. Keto is simply the process of being in ketosis. Everyone has their own views on what’s best or what is worst – but none of that really matters if you are just talking about ketosis from an objective standpoint. Objectively the act of restricting carbs will get you in ketosis no matter how healthy the things you eat are.

      I personally cover all sides of keto (from dirty to clean) because not everyone wants to be on keto long-term and not everyone wants to eat clean 100% of the time. Though I do think that clean keto is the best way to eat if you are doing it long-term and/or for health reasons (this is also the way I eat on a daily basis).

      For sweeteners, aspartame isn’t great but it shouldn’t raise blood sugar levels. It can make you hungry and crave sugar, though. There are some studies being done on low-carb sweeteners that show that it can produce an insulin response in some people and typically tends to lead to increased hunger and cravings. So they are best to avoid, but I personally think they’re fine to have as a treat every now and again.

      You want to be aiming for sweeteners with 0 glycemic index if you do choose to eat them. We have a full list that should help here: https://www.ruled.me/keto-diet-plan-best-and-worst-sweeteners/

  12. That roasted pepper w heavy cream chicken recipe looks divine.
    I’d need to watch my portion control on that one!!

  13. I love that you showed different options for cooking fats! I have always used veg oil or butter for everything but since I’m cutting out all the vegtable oils, it’s nice to know what I can use instead! Can’t wait to try these!

  14. Yesterday I needed a quick recipe for dinner, so I made the broccoli and chicken. Again, so simple and delicious! The evening before, I made the chicken stir fry and paired it with cauliflower rice. Excellent!! So four out of four grandslams! We are so impressed with your recipes. Simply outstanding! 👏👏👏

  15. I’m loving these keto meals so easy peasy I’m so hungry watching late at night . Can’t wait to get my ingredients together yummy 😋

  16. Just made the sliced cabbage and bacon. Put in a bowl and topped with sour cream. Delicious and easy to prepare!! Thanks for the recipe!!

  17. A perfect set of very simple ideas and basic ingredients to keep me going with a wonderful variety. I love one pan meal cooking. Thank you so much! These will be in my weekly rotation.

  18. Im new to keto, but already in 1 week dropped my fasting uncontrolled blood sugars from the 230-250 range, down to 149 on last check!! I’m going to start tapering off my meds! And save about $450 a month!! These recipies are EXACTLY WHAT I NEED TO SEE!! I AM SO HUNGRY RIGHT NOW WATCHING THIS VIDEO AND I HAVE TO GO SHOP FOR THESE INGREDIENTS NOW!!!!! THANK YOU!!!

Leave a Reply

Your email address will not be published.