The Weight Loss Pyramid: Calorie Deficit, Protein, Everything Else.
Everything needs some fundamentals and weight loss is no different. Therefore, focusing on the tried and true. When I hear questions being asked like When I get asked questions like “are carbs bad?” or “will doing ab crunches get me ripped” it confirms that most are out of context with these questions and just have not got some fundamentals whereby if they understood would not need to be asking those questions. Therefore, I’ve created a simple weight…
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Weight Loss VS Fat Loss: The Difference
When it comes to losing weight many people often only focus on a single metric which is usually that number on the scales. Although this trend seems to be changing, with the ever-increasing information we have access to, People will still judge their progress solely on whether the number on scale decreases on a weekly or sometimes daily. Both approaches are not wise. Let us discuss why this is a bad strategy from the start then. Every…
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Principles vs Methods of Weight Loss
Most people in at some time or another have tried to lose weight in their lifetime, or at least tried a “way of eating” for some benefit. The problem nowadays is of course that there seems to be a new way of eating proclaiming to being the missing link to weight loss invented every minute. For example, over the last ten years you have probably heard of the likes of the following diets more than once: Paleo…
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Weight Loss Made Simple
If you are confused about the whole idea of weight loss, you are not the only one. Right now, if you do a quick search on amazon for “diet books” you will get over 100,000 options of which to choose from. I know what you are thinking: How the hell is am I going to get to the bottom of this stuff? Welcome to the diet industry where confusion and controversy sells. Of course, all this just…
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