My Atkins Diet Success Story 2022

aka how one Iowa guy lost over 200 pounds and got his life back. I can not say enough about how positively the plan and in general has been for me. I went from a 429 pound person who might barely make it up a flight actions to a person running half marathons and rejoining the National Guard. My is great, and my blood work (cholesterol, triglycerides, high blood pressure, heart) could not be better.
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My Atkins Diet Success Story

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21 Comments

  1. Thanks for watching! Congrats on your progress already – it’s magical when it just starts working.

  2. Thanks! I was amazingly blessed with success and results. Seeing my friends deployed was a powerful motivator. It is amazing what can happen when you are finally convinced it is a matter of time and continued effort.

  3. Thank you! It was just something I knew I had to do personally, and to be honest, that once started it was like I was on a train. There was simply to question or turning. It was just a matter of time and doing roughly the same thing tomorrow as I did today.

    Much luck, and I hope you do achieve goal. Congrats on making the decision to be better.

  4. Excellent story!! So motivational!
    I’m beginning week 4 of
    Induction and
    On a 7 day frustrating stall (with a 2 lb gain!)

  5. @DaleLitaker Thank you and very big congrats on your success too! I can imagine the dedication you’ve shown to exercise matches and exceeds mine with hip replacements. There is no gold stars for coming in first – just health to all who keep persevering and following the plan.

    I am pleased to know another big loser, and keep up the great work!

  6. @MsILOVEMYKITTY You are very welcome, and congratulations on losing the 30 pounds! I am honored to be such a role in your life and recipient of your praise. I think if more people knew the joy or at least having a relationship with their food and body that no longer was stressful and made you as healthy as you are they’d stay there for their lifetime too.

  7. Thank you so much for sharing your story! My husband and I just started the Atkins diet last week! We are both very overweight and want to be in our best possible shape for our 6 month old son! I want to be able to chase him around the yard in a couple of months and not be out of breath within a minute! Your channel made me even more excited about this journey!

  8. So proud of you! I’ve just finished induction, lost 8 pds. Starting owl today! I’m feeling healthier, already!

  9. Thanks for watching! I have tried to be very open with my story, and displaying of my Before’s as painful sometimes to remind myself of where I started.

  10. Your story is absolutely amazing!!! I started atkins a few months ago and i am down 45 lbs. U just gave me so much inspiration to continue on my journey!!! thank u!!!

  11. Kent it was quite inspirational and congrats on what u achieved. Kent would you extend your help to let me know the vegetables and fruits you had during this diet. It would be really helpful…
    I am waiting for your response.

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