Meal Plan for Atkins Diet 2023

Meal prepare for diet

One Day Meal Plan:
2 eggs
1/4 cup green bell pepper
1oz of cheese (any kind).
4 Tbsp Salsa.

Treat 1:.
2 celery stalks.
2 tablespoon Cattle ranch Dressing.

5oz Hamburger.
1oz cheddar.
1 little tomato.
1/2 hass avocado.
1 romaine lettuce leaf.

Treat 2:.
1/2 cup bell pepper.
2 tbsp ranch dressing.

6-8 oz chicken.
1 cup green beans.
1 tablespoon butter.

8 glasses of water.

All the best with you weight-loss journey, you can do this!

dont forget to include our brand-new healthy facebook group copy and paste the link to your web browser.

On facebook our group is called healthy living for a healthy life.
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  1. great video!!! iv been on Atkins for 7 weeks and lost 23 lbs, I’m so happy!!! once ya get used to it, it’s easy. Congrats on your 50lb weigh loss 😊

    1. thanks for the positive vibes thanks for watching and thats great on your healthy win please subscribe and watch for new videos im now at 62 pounds lost

    2. @1bigimpact will do and 62 lbs lost are awesome!! I’m praying I don’t hit a plateau until I lose at least 40

  2. Great video, I have lost 5 lbs. on Atkins, I’ve been on for 1.5 weeks but I’m not in “ketosis” yet as the test strips show that I bought. Looking through the comments I see that maybe I should stop eating the Atkins snack bars and/or shakes.

    1. you can definitely eat them if they’re in your diet plan but I will promise you if you eat the vegetables the proteins and other stuff like the foodie plan for the Atkins 20 meal plan you will do far better as far as ketosis is concerned

    2. you have to keep your carbs between 18 and 22 per day no more and I promise you’ll fly into ketosis

  3. I’m 5 days in, and this was helpful thank you! Gave me a great visual of what my day should look like.

    1. Sally Ron I found when my husband and I was on it we lost inches first LOTS of them‼️The weight not to much. Because muscle weights heavier the fat. So what’s really most important is your going to feel better and lighter losing the inches and then the weight. So if your doing the Atkins don’t get upset over the scale. Do measurements instead. Good luck😁👍🏻

  4. Thank you for sharing!! I’d love more Atkins recipes. It’s nice to see how other people get creative with their meals.

    1. Excellent Video! Excuse me for chiming in, I would appreciate your opinion. Have you thought about – Taparton Burning Fats Takeover (google it)? It is a great exclusive product for discovering a very fast fat loss program minus the normal expense. Ive heard some super things about it and my friend got excellent success with it.

    2. Not certain about the points made but ,if anyone else wants to discover
      what is the atkins diet about
      try Voneyton Uncontrollable Progression (should be on google have a look ) ? Ive heard some interesting things about it and my colleague got cool results with it.

    3. hi everyone ,if anyone else wants to discover
      high protein atkins diet plan
      try Voneyton Uncontrollable Progression (do a google search ) ? Ive heard some super things about it and my partner got excellent success with it.

  5. Thank you so much for posting this. Just started on the Atkins diet and I’m on day 3. This video was very helpful. Congrats on your achievement 🙂

    1. thanks so much you are going to do great! Check out our fb group Healthy living for a healthy life please subscribe and ask questions anytime you have them!!!!

    2. 1bigimpact how much weight have you lost total and how long had it taken you? And also, did you do it all from the Atkins diet or changed your diet plan inbetween?

    3. Saania Tariq okay so I think I can answer this properly LOL correct me if I don’t I started my weight-loss Journey originally about six years ago at 340 pounds through just exercise I got down to 275 and attempting to eat right I got stuck at 275 for a few years and I got really discouraged but I was still eating fast food and all the crap and didn’t really know what to eat properly then a friend recommended a low-carb diet and talked about the Atkins I kind of shrugged it off and didn’t think much about it but then I went and did some research on it I got on it last November or December and I was at 275 pounds and I got down to my lowest weight was 207 pounds and I did that in a total of about 7 months I’m at about 211 on a good day currently but I’m doing carb back-loading and getting into bodybuilding so my diet has changed a little bit but I know the ins-and-outs of Atkins like you wouldn’t believe I still do Atkins 6 days a week and then I do one day of carb back-loading I wouldn’t recommend this if you’re just getting into the Atkins just strictly do that so that you can stay in ketosis and lose the most weight possible I don’t think it’s unobtainable to be able to lose 10 to 15 pounds per month with no problem I see that you joined our Facebook group please ask questions there if you have anymore thanks so much and I hope I’m answering your questions correctly

    4. 1bigimpact thanks so much, you definitely answered by questions. If anything else, I’ll post it in the facebook group for sure!

    1. Melissa Beech yeah I know that’s one of the biggest struggles with it me with changing anyway that I’m eating it’s able to get a better understanding of what we’re trying to do if we know exactly what to eat thank you so much for watching and for all the support have a beautiful day please subscribe and don’t forget to come check out our Facebook group at healthy living for a healthy life thanks again

  6. Awesome, I go to the gym daily as well! This diet may just be what I need. Can not wait to get started. Great video and very informative! Thanks for replying so quick!

  7. Really do appreciate it! I actually started at 255 I hit a brick wall at220 for about 2 months then I hit another at180 and feel hopeless. I hope to lose 15-20 lbs by August 12 and hope this diet really works for me

  8. Great video. I’ve been off and on this diet for about 15 year with extremely awesome results. The key has always been to find my healthy carb limit per day and stay consistent. I’ve found myself falling back to comfort foods and in the last 4 years my weight is 60lbs more than I need to be. I’m 2 weeks in and have lost 16lbs. I understand that most of that is water weight However, today I am in full ketosis and feel invigorated. I’m glad I watched your vid because I’m getting bored with the food that I am eating and needed to be reminded that I can add these other veggies in moderation. I’m getting excited about what the results will be in the next 30-40 days. I have new clothes that haven’t been worn in 2 years. Anyway, sorry for the long comment. I just wanted to say thanks for making this video.

    1. Cheezy Truth Network hey there thanks for watching and congratulations on the 16 pounds lost so technically not all of that is water weight you’re only carrying probably at most like 2 or 3 lbs of extra water so good job you’re actually losing weight it’s awesome as a go to type thing whenever we need to get back on track we know what works now but yeah the key is not to fall off it’s okay you know what you did wrong you know what you’re going to do to change it and you’re on your path to success keep up the good work please feel free to come join our Facebook group healthy living for a healthy life where we have tons and tons of Atkins and keto members thank you so much have a awesome day

    2. 1bigimpact Thank you for replying. That is very nice of you. I certainly will go over to Facebook and check you out. Thank you.

    3. Cheezy Truth Network no problem and don’t ever apologize for commenting that’s part of how this community work 🙂

    4. 1bigimpact I can’t find you Facebook page. Maybe have a link. I’m sure that will narrow it down. Sometimes I have a hard time finding specific pages on FB. Thanks.

  9. Dude, thanks so much! There is a severe shortage of phase 1 super basics vids, this is exactly what I’ve been looking for!

  10. Thank you so much for this video! Can you tell me something I might be able to replace the avacodo with? again, thank; so excited to begin this journey..

    1. Teens drop weight faster it’s water weight first, and tell your son incredible job. Soo proud of him!

    2. I’m def going to do this for my 13yr old boy. He’s so unhappy and it breaks my heart that he’s sad about his body. I try so hard to encourage him to go to the gym w me, bike, and go outside. He just wants to play video games w his friends!! He’s a straight A student so I can’t necessarily punish him but I def think a change in diet is called for!!

    3. Not certain about the points made but ,if anyone else wants to learn about atkins diet side effects try Voneyton Uncontrollable Progression (do a search on google ) ? Ive heard some amazing things about it and my brother in law got amazing success with it.

  11. Hey great video, I have started as of today. If find your video very informative and will look into buy the adkins 12 week book. Keep up the great work.

  12. Thank you for making this video. It was so much more helpful than many other video’s I’ve seen. Thank you for uncomplicated things!

    1. Thank you 🙂 I appreciate that come check us out on Facebook our group is called healthy living for a healthy life

  13. I got Covid-19 last fall, and put on 25 pounds from the steroids and feeling terribly fatigued. I had good results with low carb dieting before, I lost 120 pounds, kept it off for 7 years until I got sick. I focused more on lean proteins than fat following the advice from my dietitian. So I wasn’t exactly following Atkins, but it was similar. I started this yesterday to get that weight off before it decides to stick around. Wish me luck 😃

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