Here is a look at all the goodies that you can eat throughout the induction stage. I take a number of hours one day a week to shop and cook do the remainder of the week. I package and freeze (if necessary) meals so that they will be prepared to go. Most of these recipes can be discovered on the Atkins website or on food.com
I'm on a journey to lose some weight and am delighted that Atkins is not as frightening or significantly limiting as I originally believed. Please feel free to leave a comment. Please no nasty comment (in particular in concerns to my pronunciation of salmon, lol!).