Atkins induction phase 1 2022


This video is a solid summary of how to finish

I do have 3 meal plan options to purchase
4 weeks for $45.
8 week for $80.
16 weeks $135.
check us out on fb our group is healthy living for a healthy life and here is the link.

if you are following atkins induction phase 1 then you should discover this video to be an important tool.
if you have any concerns please just ask!
remember how fantastic you are!!
your journey is special and you can not quit!

dont forget to pick up ketosis stix.

i am an amazon affiliate and will receive commission from your purchase thank you for the support.

Atkins induction phase 1

Okinawa Flat Belly Tonic
Flat Belly Secrets Revealed – Click Here to Discover the #1 Weight Loss Resource!

You May Also Like

About the Author: Fat Losing Tips

46 Comments

  1. I love how real you keep it, there’s really no excuse to eat crap. Worst case I just don’t eat if there are no on plan options. Not gonna die if you have to wait a few friggin hours to eat something on plan. We are fighting for our lives!!!!

  2. I am new to your channel.Thank you for clearing up every question I had.I am new to the Atkins diet so far I am doing what I need to lose the weight that I need to lose and thank you again on how you explain everything in your videos.Enjoy Your Day.

  3. I just found you today, 8/30/17 and man this is only my fourth one.  I’m so addicted to your personality, knowledge, and the proof it worked.  I have just been on Atkins induction for 3 days now, and it is going really well.  Love these, I sure hope you keep making them as you are so motivational.  I’m even gonna try and hop on this stationary bike of my daughters.  Be stronger than your excuses, I love that.  🙂  Have a blessed day.

    1. HEL YES !!!!!! I CANT QUIT LOL GET ACTIVE DRINK WATER FOR SURE!!!!!!! USE THE LINKS IN THE DESCRIPTION IF YOU EVER SHOP ON AMAZON USE MY LINK WHEN U DO AND IT HELPS ME OUT!!!! BUT THE ONLY GOOD FOR 24 HOURS!!!! ON WHATEVER YOU BUY!!!!! THANKS FOR ALL THE POSITIVITY YOUR GONNA KILL THIS FOR SURE!!!!

  4. I do Atkins and omg, when I have my cheat meals….. it throws me off completely! I love cookies… n it’s so tempting, but I have to think: I can either wake up 1 pound lighter tomorrow or possibly 1 pound heavier :'( #NoCheatMeals =Success Thanks for making this video, I needed some motivation to continue 🙂

    1. yeah cheat meals are dangerous because they can derail you completely! keep up the amazing work though super proud of you!!!!!!!

    2. If there’s donuts at work or a birthday party, I just skip it now. The sugar in those makes me nauseous, and I have to go through a day of keto-flu to get back on track. It’s just not worth it. Some whole grains or fruit is one thing, but not that super sweet stuff that I used to love. There are some good cookie recipes out there made with almond flour and your calorie free sweetener of choice, I also found some good keto brownie recipes. Use baker’s chocolate which is unsweetened or cocoa powder, and add stevia. Look at Pinterest for some good recipe ideas!

    1. Apparently the heavier you are the more weight you lose in induction😁👍🏻 men lose even more‼️

  5. you are a legend! you cut straight to the point, that’s what people need to hear instead of making excuses 💜

  6. Great video. No crazy music, antics, rambling…just straight to the point, balls to the wall – this is how it is. Subscribed! 😁

  7. Thanks for inspiring me and being so direct.this diet really is easy and makes you feel like you can basically still eat with family and friends..just a little differently but still very normal

  8. Good message; your energy is good, too. I did Atkins back in the early eighties to lose the extra 15 pounds I had gained during pregnancy. It took me less than four weeks to lose it! I have stayed slim since by pretty much eating the same as the induction phase of Atkins. Occasionally, I will indulge and have a sandwich or a bite of something sweet (starches) but I enjoy still being 109 pounds and able to hike our beautiful mountains here in Utah without being out of breath. It is not easy still, after all of these years, to turn away from all the delicious foods around us, but I know myself, if I allow myself to over indulge, I will not stop. You are doing a great job with getting the message out; keep up the good work. As a side note: I hope by now you have covered those exposed light switches ! ; )

    1. bahahahah the light switches are still uncovered!!!!! im sure utah is beautiful thank you for the kind words !!!!! dont forget to join our fb group healthy living for a healthy life

  9. I know this is old but so helpful. I had been doing keto and tried carnivore. But honestly the keto world highly pushes products and junk food and carnivore screwed my GI system up. Literally by day 6 I could barely swallow the meat because my whole esophagus was inflamed and painful and I gained 2 inches around my waist in that 6 days. Slowly adding some foundation veggies back in and reducing the meat and fat just a bit. I am looking for health not just weight loss.

  10. I love this SOOOO much! I honestly for years thought I could literally pour olive oil on my food! Have done this for YEARS! Thought my Subway Sandwiches were healthy with half cup of oil several times a week for YEARS! So ashamed, Lol😂!

  11. I’ve been living in Australia for the past ten years. Haven’t heard “Wally-World” or “Jack in the Crack” in forever. However, Taco Bell has recently started trying to get back into the Aussie market. I had a cheesy gordita crunch the other day; it was great!

    1. @1bigimpact cheers dude! I’m lucky that I don’t have to diet but I dig your videos and your energy. All the best.

  12. I’m on Day 5 and feeling good! Finally got over the “keto-flu”; Day 3 was pretty miserable. I keep a couple of those $5 rotisserie chickens and some hard boiled eggs in my fridge for some quick eats when temptation strikes. I think the sugar free Powerade helped with some of the fatigue too.

Leave a Reply

Your email address will not be published.