Atkins Diet Recipes: Low Carb Teriyaki Stir Fry (IF) 2022

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Here is my dish for making Stir Fry with a home-made Teriyaki sauce. I am amazed at all easy this is to make, and stir french fries remain among dietary staples. Is it any marvel how I can more vegetables now than ever before?

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Components Teriyaki Stir Fry
20 oz Shoulder, marinaded & thinly sliced
2 TBS Coconut Oil
1 small Onion
3 stalks Celery
1 Green Pepper
2 Red Pepper
2 cloves Garlic

Teriyaki Sauce
3 TBS Soy Sauce
2 TBS Splenda
1 tsp Ground Ginger
1/2 tsp Garlic Powder
1/4 tsp Xanthan Gum

Nutrition Information: (6 Servings).
1 servings: 315 Calories: 19g protein; 22.6 g fat;.
9.5 g carbohydrates (-3.3 g Fiber).

( IF = Induction Friendly).
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Atkins Diet : Low Carb Teriyaki Stir Fry (IF)

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20 Comments

  1. This looks so healthy and yummy, I love teriyaki stir fry, I will def. try this recipe myself, thank you for sharing.

  2. When I make this again, I might toss in some almonds for texture, but I wanted to make the Youtube recipe Induction friendly. I hope you like it!

  3. Another great video.. you and your wife make a good team filming these… I look forward to more of them!

  4. @AussieMatylda I do agree about this recipe too. It actually won me $20 gift certificate to my local Mongolian grill for most original sauce recipe.

  5. @AussieMatylda That is very similar to my lunch most days except I have lower carb salad dressing (2g per 2 TBS). In most low carb plans the carbs allowed are net carbs, meaning the fiber is subtracted from the total. The total amount of carbs in that salad is probably less than 7g depending on the amount of tomato. It should be perfectly fine.

  6. Hi Kent, I’m about 2 weeks into induction and this looks delicious. Is the 9.5g carb per serving net or can I subtract the 3.3g fibre to get 6.2g net? Keep the great ideas coming.

  7. I agree stir fries are a great way to have loads of good meat and vegetables in the same dish. Good job in losing!

  8. Made this tonight, and all i can say is YUM!!!!! definitely going to be cooking this regularly. My husband loves it also, so all good here!! 🙂 keep up the awesome work you are doing, your sir are a true inspiration!!! 😀

  9. You are a load of help I just started and still not too sure what to make but that looked so good I will give this a go.

  10. Good vid! Now for variation, Snow peas, green/yellow/red capsicum (yanks call them peppers it seems from what I saw in this video) and cut up mushrooms! My son hates those normally but when I do a beef or chicken stir fry with them as ingredients, he loves it! Use either black bean, Hoi Sin, Teriyaki, Mongolian, all taste yummy! Im adding some garkic paste with teryaki tonight, thats why I came across this video when searching for recipes! The trick is, with my son at least, is cook veg down while adding the sauce, plus some soy sauce as well, then add the meat which has been pre cooked of course and make sure you don’t skimp on the sauces you are using! Simmer for 5 to 19 mins! Cheers, DTox.

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