Atkins Diet Recipes: Low Carb Buffalo Crack Slaw (IF) 2022

In collaboration with FaveHealthyRecipes, I wanted to lastly make this traditional "Induction Friendly" dish for my Youtube videos. Just making the standard was not going to be good enough plus I like a bit more heat in mine. I integrate two favorite foods together and rethink the classic. This is really comparable to what I get at Mongolian grills too.

For much more healthy entree dishes, FaveHealthyRecipes has an ever expanding section of low carbohydrate entree dishes. ()

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Active ingredients:.
1 pound hamburger.
1/2 tsp onion powder.
1/2 tsp garlic powder.
1/4 tsp salt.
1/4 tsp black pepper.
1.5 pound cabbage.
1 tsp garlic, minced.
2 tbsp sesame oil.
2 tbsp soy sauce.
2 tbsp Frank's hot sauce.
1 tsp apple cider vinegar.
2 tsp Splenda, liquid equivalent.
1/2 tsp red pepper, crushed (optional).
Makes 6 Servings.

Nutrition Information per serving:.
267 Calories, 19.8 g Fat, 7.7 g Overall Carbohydrates (3g Fiber), 15g Protein.
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Recipes: Buffalo Crack Slaw (IF)

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20 Comments

  1. i love watching all your recipe videos..very helpful for me and my wife. we are low carbing and loving it

  2. Me too. That’s hilarious. I LOVE your recipes Ken. Thank you so much for expanding all of our low carbing options. Since you’re doing the YouTube video’s you should also consider expanding to podcasts. That way I can cook with you on my iPad in the kitchen! Just a thought…

  3. Thanks for the feedback — I always like new options. I just made my potsticker patties like these, and it turned out really well too.

  4. I’ve heard of Bragg’s Amino Acid Sauce. I didn’t know it’s a great replacement for soy sauce, which I love but has too much sodium. Thanks for the info!

  5. Thanks for watching! Yeah, sodium is one thing I am not shy in using. I need a bit of sodium in my diet to replace my electrolytes, so if you are sensitive to it, you will want to adjust some of the ingredients.

  6. This is one of my favorites! I’m making tonight and needed to watch the video for a quick refresher.
    Thanks again Kent!

  7. This is still one of my favorite go-to meals! I’ve been making it with ground chicken breast lately, it is fantastic. Thank you!!

  8. Watching your videos, even listening to several while at work on my headphones, reignited my desire to get back on Atkins. Your success is worthy of consideration! Congratulations! I made the buffalo crack slaw tonight….using both green and red cabbage. It was a hit with my entire family!

  9. Kent I love all your recipes, you are such a great cook! Thank you so much for all your videos, it has really helped my husband and I to stay on track. He has lost 50lbs so far and myself 36lbs since Sept. Thanks again!

  10. Love this tecipe. I make all the time. and I don’t add alot of the hot sauce. not big on spicy. but still yummy

  11. I made this today 8/30/17.
    It was pretty tasty. Thanks for the recipe, it will become one of my favorites.

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