** Dish consisted of in my brand-new low carb, gluten free cookbook, Low Carbing Amongst Buddies. Please inspect it out at our website @ **
In partnership with FaveDiets () recipe website, I wished to respond with another breakfast suggestion or frankly a beverage you could have in between meals as a snack or recovery beverage. You will need to be at Ongoing Weight-loss phase though to have this beverage.
Do not hesitate to change up the fruit to your preference. Blueberries which are a little higher carbohydrate are likewise a great addition. A high quality absolutely no carbohydrate whey protein powder would likewise minimize the general carbs also.
I'll be making an upcoming video on yogurt, but this smoothie features a quarter cup of Greek plain yogurt, which is 9g of carbohydrates for one cup. Compare this total up to routine plain yogurt that is in between 16-25g of carbs per cup.
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4 Strawberries, partly frozen
1/4 cup yogurt
1 cup almond milk
2 TBS Ground Flax
1 scoop Vanilla Whey Powder
2 drops liquid Splenda or one package
Mix up until smooth.
Nutrition Info: (1 serving).
250 Calories; 7g Fat, 12g Carbs (6g Fiber), 35g Protein.
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