Principles vs Methods of Weight Loss

Most people in at some time or another have tried to lose weight in their lifetime, or at least tried a “way of eating” for some benefit. The problem nowadays is of course that there seems to be a new way of eating proclaiming to being the missing link to weight loss invented every minute. For example, over the last ten years you have probably heard of the likes of the following diets more than once: Paleo Ketogenic Atkins Mediterranean Vegetarian Low carb Low fat High protein Intermittent fasting Vegan And likely many more have either popped…

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