The Dreaded Weight Loss Plateau

One of the biggest roadblocks on a weight loss journey is when your weight stalls. It can cause all sorts of psychological issues that often lead to people throwing in towel even if they have lost weight. However, it should be expected well in advance that weight loss plateaus are completely normal and can happen multiple times throughout your weight loss journey. There are several reasons for this with the main ones being how your metabolism adapts to changes in calorie intake and expenditure. In addition, by default, smaller bodies burn fewer calories so essentially losing any…

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