Debunking Nutrition Claims

When it comes to nutrition claims it is best to have a filtering system where you can confidently conclude whether these facts are likely to be based on fact or fiction. The key to being a savvy investigator when you are trying to debunk a nutrition claim is to adopt an evidence-based mindset consistently asking is their strong evidence to support the claim. As the saying goes extraordinary claims will require extraordinary evidence. Here are some evidence-based filters to adopt to help you decipher nutrition claims: Filter 1: If It Sounds Too Good To Be True It…

Read More »