Weight Loss Made Simple

If you are confused about the whole idea of weight loss, you are not the only one. Right now, if you do a quick search on amazon for “diet books” you will get over 100,000 options of which to choose from. I know what you are thinking: How the hell is am I going to get to the bottom of this stuff? Welcome to the diet industry where confusion and controversy sells. Of course, all this just pushes people from pillar to post and as a result of today, the world has never looked so obese, stressed,…

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Why Does A Healthy Weight Matter?

If you are lucky enough to live in a first-world country you have probably been the recipient of some of the best living standards, the highest minimum wage, the best technology, and the best education. Yet with all these advantages, as you look around the places you spend most of your time, namely your home, workplace, and your weekend hangouts – you’ll notice one of the distinct differences between person to person is their waistline. With all the advances in what the world has offered us nowadays, you would think it would be relatively easy for people…

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Principles vs Methods of Weight Loss

Most people in at some time or another have tried to lose weight in their lifetime, or at least tried a “way of eating” for some benefit. The problem nowadays is of course that there seems to be a new way of eating proclaiming to being the missing link to weight loss invented every minute. For example, over the last ten years you have probably heard of the likes of the following diets more than once: Paleo Ketogenic Atkins Mediterranean Vegetarian Low carb Low fat High protein Intermittent fasting Vegan And likely many more have either popped…

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