Weight Loss Made Simple

If you are confused about the whole idea of weight loss, you are not the only one. Right now, if you do a quick search on amazon for “diet books” you will get over 100,000 options of which to choose from. I know what you are thinking: How the hell is am I going to get to the bottom of this stuff? Welcome to the diet industry where confusion and controversy sells. Of course, all this just pushes people from pillar to post and as a result of today, the world has never looked so obese, stressed,…

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Why Does A Healthy Weight Matter?

If you are lucky enough to live in a first-world country you have probably been the recipient of some of the best living standards, the highest minimum wage, the best technology, and the best education. Yet with all these advantages, as you look around the places you spend most of your time, namely your home, workplace, and your weekend hangouts – you’ll notice one of the distinct differences between person to person is their waistline. With all the advances in what the world has offered us nowadays, you would think it would be relatively easy for people…

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Nutrition Jargon Made Simple

It can be easy to get bogged down with technical terms used in the various circles of the nutrition industry. Below are some of the most common ones explained so that you have a basic understanding of what they mean when you hear people say them. Calories: Calories are used to describe how much energy is yielded from the food we eat. You will see these on the back of food labels or if you do a quick search for any food on doctor Google. Calorie Dense: When we say certain foods are calorie-dense, we mean they…

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