Flexible Dieting

An emerging approach that has come to fruition over the years has been one that allows for more flexibility when it comes to eating patterns. As such, flexible dieting has become an adopted strategy for many of those whose goal is weight loss. What is it and how does it work? Simply put, flexible dieting is picking periods of time during the week or for certain situations to consume fewer calories on certain days of the week in order to have more “flexibility” on days where you want to eat above your deficit or maintenance calories. This…

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