Weight Loss Made Simple

If you are confused about the whole idea of weight loss, you are not the only one. Right now, if you do a quick search on amazon for “diet books” you will get over 100,000 options of which to choose from. I know what you are thinking: How the hell is am I going to get to the bottom of this stuff? Welcome to the diet industry where confusion and controversy sells. Of course, all this just pushes people from pillar to post and as a result of today, the world has never looked so obese, stressed,…

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Weight Loss VS Fat Loss: The Difference

When it comes to losing weight many people often only focus on a single metric which is usually that number on the scales. Although this trend seems to be changing, with the ever-increasing information we have access to, People will still judge their progress solely on whether the number on scale decreases on a weekly or sometimes daily. Both approaches are not wise. Let us discuss why this is a bad strategy from the start then. Every single piece of tissue (muscle, fat brain, liver, bones, kidneys) and everything in-between weighs something. So, when you step on…

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Diet Set Up In Three Steps

Step 1. Estimating Your Basal Metabolic Rate (BMR) To estimate your BMR you can choose your pick of the predictive metabolic equations. None of them will get it spot on to the calorie as this would require you spending the night in an expensive lab known as a metabolic ward. However, predictive metabolic equations will get you in the ballpark usually within 10% give or take of your energy needs. The one that has been shown to have the most accuracy in the research when compared against the others is known as the Miffen St. Joer. Here…

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