Why Diets Fail

The number one variable that underpins the success of a diet is adherence. In other words, regardless of the diet that someone chooses to achieve their weight loss goal, being able to “stick to it” long term ultimately determines its success. Attempts typically result in early rapid weight loss followed by a plateau and progressive regain. Unfortunately. this scenario is all too common among dieters. In fact, over a 5-year period around 80% of people will regain the lost weight. Below some of the most common reason why: Mindset Mindset remains one of the biggest limiting factors…

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